Yogurt-Spiced Mint Chutney
A refreshing, creamy, and cooling chutney that's incredibly easy to whip up. The vibrant flavors of fresh mint and coriander are perfectly balanced with spiced yogurt, making it an ideal low-fat dip for tikkas, kebabs, and samosas.
For 8 servings
4 steps.
- 1
Step 1
TIPMake sure to dry the leaves well after washing to prevent a watery chutney. - 2
Step 2
- a.Place the washed mint, coriander, green chilies, ginger, and garlic into a blender jar.
- b.Add the lemon juice and 2 tablespoons of water.
- c.Blend until you have a smooth, vibrant green paste. Scrape down the sides as needed.
TIPBlend the herbs first without the yogurt to get a finer paste and prevent the yogurt from becoming too thin. - 3
Step 3
- a.In a separate bowl, whisk the low-fat yogurt until smooth and creamy.
- b.Add the prepared green paste to the yogurt.
- c.Stir in the roasted cumin powder, chaat masala, black salt, and optional sugar.
- d.Mix everything well until the color is uniform.
- 4
Step 4
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use only fresh, vibrant mint and coriander leaves for the best flavor and color.
- 2Adding lemon juice not only adds tang but also helps in retaining the bright green color of the chutney.
- 3If you prefer a thicker chutney, use Greek yogurt or hang regular yogurt in a muslin cloth for 30 minutes to drain excess whey.
- 4For a milder version, deseed the green chilies before blending.
- 5Store the chutney in an airtight container in the refrigerator for up to 3 days. The color may darken slightly over time, but the taste will remain good.
Adapt it for your goals.
Vegan
Substitute the dairy yogurt with a plant-based alternative like coconut, soy, or almond yogurt for a fully vegan version.
jainJain
To make a Jain-friendly version, simply omit the ginger and garlic from the recipe.
quickQuick
For a super quick version, you can add all ingredients, including the yogurt, to the blender at once. The texture might be slightly thinner but it will be ready in minutes.
high proteinHigh protein
Use Greek yogurt instead of regular low-fat yogurt to significantly increase the protein content of the chutney.
Why this is on our healthy list.
Aids Digestion
Mint is well-known for its digestive properties, helping to soothe the stomach and improve digestion.
Rich in Antioxidants
Both mint and coriander are packed with antioxidants that help fight free radicals in the body.
Good for Gut Health
The yogurt base provides probiotics, which are beneficial bacteria that support a healthy gut microbiome.
Low in Calories
This chutney is a flavorful, low-calorie alternative to many store-bought sauces and dips, making it great for weight management.
Frequently asked questions
Yes, it is very healthy. It's made with fresh herbs, is low in fat, and the yogurt provides beneficial probiotics for gut health. It's a great way to add flavor without adding significant calories.