Yogurt with Chia and Walnuts
A creamy and nutritious yogurt bowl packed with the goodness of chia seeds, crunchy walnuts, and sweet dates. This simple, no-cook recipe is a perfect healthy snack, especially beneficial during pregnancy and postpartum.
For 4 servings
Soak the chia seeds.
In a small bowl, combine the chia seeds and water. Stir well and set aside for about 10 minutes to allow the seeds to swell and form a gel.
TIPIf you're short on time, you can skip this step and mix the chia seeds directly into the yogurt, but soaking them first ensures a better texture.Prepare the yogurt base.
In a medium bowl, add the curd (yogurt) and whisk it until it's smooth and creamy. This removes any lumps and creates a velvety base.
Combine all ingredients.
- Add the soaked chia gel, chopped walnuts, chopped dates, honey, and cinnamon powder to the whisked yogurt.
- Gently fold everything together until well combined.
- Taste and add a little more honey if you prefer it sweeter.
Chill before serving.
For the best flavor and texture, cover the bowl and chill in the refrigerator for at least 15-20 minutes. This allows the flavors to meld together.
Portion and serve.
Divide the yogurt mixture equally into 4 small bowls (katoris). You can garnish with an extra sprinkle of chopped walnuts or a drizzle of honey before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, lightly toast the walnuts in a dry pan for 2-3 minutes until fragrant before chopping.
- 2Feel free to swap dates with other dried fruits like figs or apricots, or use fresh fruits like banana or berries.
- 3This can be prepared the night before for a quick breakfast or snack. Store it in an airtight container in the fridge.
- 4If your yogurt is very thick, you can add a tablespoon of milk to reach your desired consistency.
Frequently asked questions
Yes, it's a very healthy snack. It provides a good balance of protein from yogurt, healthy omega-3 fats from walnuts and chia seeds, and fiber from dates and chia, which aids digestion and provides sustained energy.
