Zesty Kiwi & Avocado Salsa
A vibrant mix of creamy avocado and tangy kiwi, tossed with lime, jalapeño, and fresh cilantro. This salsa is a refreshing twist on the classic—perfect as a dip with chips or a bright topping for grilled fish and chicken. Ready in 15 minutes with no cooking required.
For 4 servings
- prep
Prep the kiwi and avocado.
1.Slice off the ends of each kiwi, then use a spoon to separate the skin from the flesh and dice into small cubes.2.Halve the avocados, remove the pits, and score the flesh in a grid pattern. Scoop out with a spoon and dice. - prep
Prep the onion, jalapeño, and cilantro.
1.Finely dice the red onion.2.Slice the jalapeño in half lengthwise, remove the seeds and white membrane, then mince finely.3.Chop the cilantro leaves. - mix
Gently toss all ingredients together.
In a medium bowl, combine the diced kiwi, avocado, red onion, jalapeño, and cilantro. Add the fresh lime juice, salt, and black pepper. Fold gently with a spatula until just combined, taking care not to mash the avocado.
TIPFold with a silicone spatula to keep the avocado chunks intact and creamy. - serve
Serve immediately or let flavors meld.
Taste and adjust salt or lime juice if needed. For the best flavor, let the salsa rest for 10 minutes before serving. Serve with tortilla chips, over grilled fish, or alongside tacos.
TIPIf not serving right away, press plastic wrap directly onto the surface of the salsa to prevent the avocado from browning.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm kiwis so they hold their shape when diced and don't turn mushy.
- 2Dice avocado and kiwi into similar-sized cubes (about 1/2 inch) for even bites in every scoop.
- 3Remove the white membrane and seeds from the jalapeño to control heat without losing flavor.
- 4Let the salsa rest for 10 minutes before serving — this allows the lime juice to meld the flavors.
- 5Press plastic wrap directly onto the surface of the salsa if making ahead to slow avocado browning.
- 6Fold ingredients gently with a silicone spatula to keep avocado chunks intact.
Adapt it for your goals.
Mango & Kiwi Salsa
Substitute one avocado with one diced ripe mango for a sweeter, tropical twist that pairs beautifully with grilled shrimp or fish.
Spicy Habanero SalsaSpicy Habanero Salsa
Replace jalapeño with half a seeded habanero for intense fruity heat — perfect for adventurous palates who want a serious kick.
Low Oil / Oil FreeLow-Oil / Oil-Free
Omit any optional oil; the avocado already provides creamy richness. This version keeps the salsa light and extra fresh.
Herb Swap: MintHerb Swap: Mint
Replace cilantro with fresh chopped mint for a cooling, unexpected flavor that pairs exceptionally well with lamb or grilled chicken.
Why this is on our healthy list.
Heart-Healthy Fats
Avocado provides monounsaturated fats that support healthy cholesterol levels and aid nutrient absorption.
Rich in Vitamin C
Kiwi delivers a potent dose of vitamin C — more per gram than oranges — which boosts immune function and skin health.
Low in Calories
This salsa is naturally low in calories and fat-free except for avocado's beneficial fats, making it a guilt-free snack or topping.
Hydrating & Electrolyte-Balancing
Lime juice and kiwi provide potassium and water content to help maintain hydration and electrolyte balance.
Frequently asked questions
Yes, but it's best eaten within 2-3 hours. Store in an airtight container with plastic wrap pressed directly onto the salsa to slow browning.
