Zucchini Ribbon Salad
This refreshing Zucchini Ribbon Salad features thinly shaved raw zucchini dressed with a vibrant lemon vinaigrette, fresh herbs, and savory Parmesan cheese. It's a light, flavorful, and easy-to-make Italian-American side dish perfect for any meal.
For 2 servings
2 steps.
- 1
Step 1
- a.Wash and dry the zucchini thoroughly.
- b.Use a vegetable peeler to shave long, thin strips lengthwise.
- c.Rotate the zucchini and continue shaving until you reach the seedy core.
TIPDiscard the watery core or save it for a vegetable stock to ensure the salad stays crisp. - 2
Step 2
TIPDress the salad immediately before serving to prevent the zucchini from releasing too much moisture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a Y-shaped vegetable peeler for wider, more consistent ribbons.
- 2Chill the zucchini in the refrigerator before shaving to ensure maximum crunch.
- 3If the zucchini is very large, salt the ribbons for 5 minutes and pat dry before dressing to remove excess water.
Adapt it for your goals.
Vegan
Replace the parmesan cheese with nutritional yeast or toasted pine nuts for a similar savory depth.
low sodiumLow sodium
Omit the parmesan and use extra lemon zest and fresh mint leaves to provide flavor without the salt.
spicierSpicier
Add a pinch of crushed red pepper flakes or a drizzle of chili-infused olive oil.
Why this is on our healthy list.
High in Dietary Fiber
Zucchini provides non-starchy fiber that supports healthy digestion and blood sugar stability.
Rich in Antioxidants
Fresh lemon juice and basil deliver Vitamin C and polyphenols to support immune function.
Heart-Healthy Monounsaturated Fats
Olive oil provides healthy fats that help manage cholesterol levels and support heart health.
Frequently asked questions
Yes, this dish is low in calories and carbohydrates while providing essential fiber and vitamins from fresh produce.