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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, cakey donuts bursting with the flavor of reduced apple cider and warm autumn spices. Fried to a gentle crisp and generously coated in cinnamon sugar, they're the perfect fall treat.
A crisp, vibrant, and refreshing slaw that's a perfect alternative to creamy coleslaw. The tangy apple cider vinegar dressing, sharp radishes, and fresh dill create a bright flavor profile that complements any barbecue, picnic, or light meal.
Craft your own crisp, bubbly hard apple cider at home with this straightforward recipe. This guide transforms simple apple juice into a delightful alcoholic beverage, perfect for any season. By controlling the ingredients, you can create a cider that's perfectly tailored to your taste, from dry to semi-sweet. Note that this recipe requires a fermentation period of 1-2 weeks and a conditioning period of another 1-2 weeks.
Yes, apple cider is a nutritious beverage rich in polyphenols, which are plant-based antioxidants that protect cells from damage. Unfiltered versions also contain pectin, a soluble fiber that supports gut health and aids digestion.
Per 100g, apple cider contains approximately 46 calories and 11.3 grams of carbohydrates. It is very low in protein and fat, with both measuring at about 0.1g per 100g.
While it offers health benefits, apple cider is relatively high in natural sugars and should be consumed in moderation. Because it lacks significant fiber (unless unfiltered) and protein, it may not be as satiating as whole fruit.
Yes, apple cider is naturally vegan and gluten-free. It is made by pressing fresh apples and does not contain animal products or wheat-based ingredients, making it safe for those with celiac disease.
No, apple cider is not keto-friendly. With over 11g of carbs per 100g, a standard serving contains too much sugar to fit within the strict carbohydrate limits of a ketogenic diet.
Apple cider is typically raw, unfiltered, and contains the pulp and sediment from the apples, giving it a cloudy appearance. Apple juice is filtered to remove solids and is usually pasteurized to create a clearer, shelf-stable product.
Fresh, unpasteurized apple cider must be refrigerated and usually lasts 7 to 10 days. If it is pasteurized and sealed, it can last longer on the shelf, but once opened, it should be refrigerated and consumed within a week.
apple cider is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 6 recipes featuring apple cider with step-by-step instructions.
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Signs of spoilage include a sour or vinegary smell, a fizzy or carbonated texture (indicating fermentation), or the presence of mold. If the plastic jug is bulging, the cider has likely begun to ferment and should be discarded.
Apple cider is excellent for cooking; it can be used to braise meats like pork, whisked into vinaigrettes, or used as a liquid in muffins and donuts. You can also simmer it to create a concentrated syrup for glazing.
Yes, apple cider provides small amounts of essential minerals like potassium. Potassium is vital for maintaining healthy heart function, supporting muscle contractions, and regulating fluid balance in the body.
