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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, elegant side dish. Tender-crisp asparagus spears roasted with olive oil, salt, and a generous crack of black pepper, ready in under 20 minutes. Perfect for any meal.
Tender-crisp asparagus spears, gently steamed and tossed in a simple sauce of melted butter, fresh lemon juice, and zest. A quick, elegant, and vibrant side dish perfect for any meal.
A sophisticated yet easy-to-make quiche featuring delicate crab meat and fresh, tender asparagus spears. Baked in a flaky, buttery crust with a creamy Gruyère cheese custard, it's perfect for brunch, lunch, or a light dinner.
Tender-crisp asparagus spears with a smoky char from the grill. Dressed simply with olive oil, salt, and pepper, this is the perfect healthy side dish for any summer barbecue or weeknight dinner.
Yes, asparagus is highly nutritious and low in calories, providing only 20 calories per 100g. It is an excellent source of vitamins K, A, and folate, which are essential for blood clotting, vision, and healthy cell growth.
Yes, asparagus is very keto-friendly. With only 3.9g of carbohydrates per 100g and a high fiber content, it has a very low net carb count, making it an ideal vegetable for low-carb and ketogenic diets.
Wash the spears and trim off the woody, fibrous bottom ends. You can find the natural breaking point by snapping one spear by hand, then cutting the rest of the bunch to that same length before roasting, grilling, or steaming.
Asparagus is excellent for weight loss because it is nutrient-dense yet very low in calories and fat. Its high fiber content promotes satiety, while the amino acid asparagine acts as a natural diuretic to help reduce water retention.
Yes, asparagus can be eaten raw. While the stalks can be tough, shaving them into thin ribbons with a vegetable peeler makes them a crunchy and nutritious addition to salads and slaws.
Store asparagus like a bouquet of flowers by trimming the ends and standing them upright in a jar with about an inch of water. Cover the tops loosely with a plastic bag and keep them in the refrigerator for up to a week.
Asparagus has a distinct earthy, savory, and slightly grassy flavor. When cooked, especially when roasted or grilled, it develops a mild sweetness and a tender-crisp texture.
asparagus spears is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 9 recipes featuring asparagus spears with step-by-step instructions.
Browse recipes →Fresh asparagus should have firm stalks and tightly closed, dry tips. If the tips become dark green or black and feel slimy, or if the stalks become limp and develop a pungent odor, the vegetable has spoiled.
This occurs due to the metabolic breakdown of asparagusic acid into sulfur-containing volatile compounds. While the scent is noticeable, it is completely harmless and only affects a portion of the population based on genetics.
Yes, asparagus is a natural plant-based vegetable that is both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a strict plant-based diet.
