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Tender-crisp asparagus spears roasted to perfection with a hint of garlic and a squeeze of fresh lemon. A quick, healthy, and elegant side dish that pairs well with almost any main course.
Preheat your oven to 400°F (200°C). Prepare the asparagus by washing the spears and patting them completely dry with a paper towel. To remove the tough ends, hold a spear with both hands and bend it until it naturally snaps. Use this first spear as a guide to chop the ends off the rest of the bunch.
On a large, rimmed baking sheet, place the trimmed asparagus. Drizzle with olive oil, then sprinkle evenly with salt, black pepper, and garlic powder. Use your hands to toss the spears gently, ensuring each one is lightly coated.
Arrange the seasoned asparagus in a single, even layer on the baking sheet, making sure not to overcrowd the pan. This helps them roast rather than steam.
Roast for 10-12 minutes. The exact time will depend on the thickness of your spears. They are done when they are tender-crisp and the tips are slightly browned and crispy. You can test for doneness by piercing a spear with a fork.
Remove the baking sheet from the oven. Transfer the roasted asparagus to a serving platter and serve immediately with fresh lemon wedges on the side for squeezing over the top.
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Tender-crisp asparagus spears roasted to perfection with a hint of garlic and a squeeze of fresh lemon. A quick, healthy, and elegant side dish that pairs well with almost any main course.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 91.78 calories per serving with 2.77g of protein, it's a beginner-friendly recipe perfect for side or appetizer.
Sprinkle 1/4 cup of grated Parmesan cheese over the asparagus during the last 2-3 minutes of roasting until it's melted and golden.
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the other seasonings for a bit of heat.
After roasting, top the asparagus with 2 tablespoons of toasted sliced almonds or pine nuts before serving.
Drizzle the roasted asparagus with 1-2 tablespoons of balsamic glaze just before serving for a sweet and tangy finish.
Adapted versions of this recipe for specific dietary needs:
Asparagus is an excellent source of Vitamin K, essential for blood clotting and bone health, as well as folate, Vitamin A, and Vitamin C, which support cell growth and immune function.
High in dietary fiber, asparagus promotes regular bowel movements and feeds beneficial gut bacteria, contributing to a healthy digestive system.
It contains a wealth of antioxidants, including glutathione, flavonoids, and polyphenols, which help protect your cells from the harmful effects of oxidative stress and free radicals.
Asparagus contains the amino acid asparagine, which acts as a natural diuretic, helping the body flush out excess salt and fluid. This can be beneficial for people with high blood pressure.
Each serving of this Roasted Asparagus contains approximately 85-95 calories, making it a very light and healthy side dish.
Yes, it is very healthy. Asparagus is a nutrient-dense vegetable, low in calories and fat, and a great source of fiber, folate, and vitamins A, C, and K. Roasting with a small amount of olive oil is a healthy cooking method that preserves its nutrients.
The asparagus is perfectly cooked when it is 'tender-crisp'. This means it should be tender enough to be easily pierced with a fork, but still have a slight bite. The tips should be slightly browned and crispy.
Sogginess is usually caused by two things: excess moisture or overcrowding the pan. Make sure to pat the asparagus completely dry after washing. Also, arrange it in a single layer on the baking sheet so hot air can circulate and roast it properly, rather than steam it.
Absolutely! Toss the asparagus with the oil and seasonings as directed. Place it in the air fryer basket in a single layer and cook at 400°F (200°C) for about 6-8 minutes, shaking the basket halfway through.
Yes, you can use 1-2 minced garlic cloves. However, to prevent it from burning and becoming bitter, it's best to add the fresh garlic during the last 3-4 minutes of the roasting time.