Grilled Asparagus
Tender-crisp asparagus spears with a smoky char from the grill. Dressed simply with olive oil, salt, and pepper, this is the perfect healthy side dish for any summer barbecue or weeknight dinner.
For 4 servings
5 steps. 8 minutes total.
- 1
Preheat your grill to medium-high heat, approximately 400-450°F (200-230°C)
- a.Once hot, clean the grates with a grill brush and lightly oil them to prevent sticking.
- 2
While the grill heats, prepare the asparagus
- a.Wash the spears under cold water and pat them completely dry with a paper towel. Hold each spear at both ends and bend it until it snaps; it will naturally break where the tender part meets the tough, woody base. Discard the woody ends.
- 3
Place the trimmed, dry asparagus on a large baking sheet or in a bowl
- a.Drizzle with olive oil, then sprinkle evenly with salt, black pepper, and garlic powder. Use your hands to toss gently, ensuring each spear is lightly coated.
- 4
Step 4
- a.Arrange the seasoned asparagus spears in a single layer on the preheated grill, placing them perpendicular to the grates to prevent them from falling through. Grill for 5-8 minutes, using tongs to turn them every 2-3 minutes for even cooking.
- 5
Step 5
- a.The asparagus is done when it is tender-crisp and has developed light char marks. Be careful not to overcook, as it can become mushy. Immediately transfer the grilled asparagus to a serving platter, squeeze fresh lemon juice over the top, and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For thinner asparagus, reduce grill time to 3-5 minutes. For very thick spears, it might take up to 10 minutes.
- 2To prevent asparagus from falling through the grates, you can skewer several spears together or use a grill basket.
- 3Don't overcrowd the grill. Cook in batches if necessary to ensure even cooking and good charring.
- 4Ensure the asparagus is completely dry before tossing with oil. This helps the oil stick and promotes better browning.
- 5Leftover grilled asparagus is delicious chopped up and added to salads, frittatas, or pasta.
Adapt it for your goals.
Cheesy
After grilling, transfer the asparagus to a platter and immediately sprinkle with 1/4 cup of freshly grated Parmesan cheese.
SpicySpicy
Add 1/4 to 1/2 teaspoon of red pepper flakes along with the salt and pepper for a spicy kick.
Balsamic GlazeBalsamic Glaze
Drizzle the grilled asparagus with 1-2 tablespoons of balsamic glaze just before serving for a sweet and tangy finish.
HerbyHerby
Toss the hot grilled asparagus with 1 tablespoon of fresh chopped parsley, dill, or mint for a burst of freshness.
Why this is on our healthy list.
Rich in Nutrients
Asparagus is an excellent source of essential vitamins and minerals, including vitamin K for bone health, folate for cell growth, and vitamins A, C, and E, which have antioxidant properties.
Supports Digestive Health
High in dietary fiber, asparagus promotes regular bowel movements. It also contains inulin, a prebiotic fiber that nourishes beneficial gut bacteria, contributing to a healthy digestive system.
Packed with Antioxidants
Asparagus is loaded with antioxidants like glutathione, flavonoids, and polyphenols. These compounds help protect your cells from the harmful effects of free radicals and oxidative stress.
Natural Diuretic
The amino acid asparagine in asparagus acts as a natural diuretic, helping the body flush out excess salt and fluid, which can support kidney function and may help reduce blood pressure.
Frequently asked questions
One serving of this grilled asparagus (about 1/4 of the recipe) contains approximately 85-95 calories, making it a very light and healthy side dish.