banana blossom
Also known as: banana flower, banana heart, kele ka phool, kele ka mocha
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Also known as: banana flower, banana heart, kele ka phool, kele ka mocha
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic Assamese delicacy featuring the unique taste of banana blossom (kol dil) cooked in a traditional alkaline base called 'khar'. This dish has a distinctive bitter-savory flavor profile, offering a true taste of Assam's heritage cuisine, best enjoyed with steamed rice.
A unique Odia delicacy made from tender banana blossoms cooked in a pungent and savory mustard-garlic paste. This traditional dish offers a delightful blend of textures and a distinct, slightly bitter flavor that pairs perfectly with steamed rice.
A rare Bengali delicacy where tender chicken is slow-cooked with earthy banana blossoms in a fragrant, spicy gravy. This traditional recipe brings a unique texture and flavor to the classic chicken curry.
Yes, banana blossom is highly nutritious and low in calories, containing only 23 calories per 100g. It is a great source of dietary fiber, which aids digestion, and provides essential minerals like potassium, magnesium, and iron. Additionally, it contains antioxidants that help protect cells from oxidative damage.
Banana blossom is an excellent food for weight loss because it is very low in calories and fat while being high in fiber. The fiber content promotes a feeling of fullness, which can help reduce overall calorie intake throughout the day. It is often used as a bulky, low-calorie meat substitute in various dishes.
Yes, banana blossom is naturally vegan and gluten-free. Its unique, flaky texture has made it a popular plant-based alternative for fish or pulled meat in vegan cooking. It is a whole-food ingredient that fits perfectly into most restrictive diets.
Banana blossom is very keto-friendly, containing only 4.5g of carbohydrates per 100g. Since a significant portion of these carbs comes from dietary fiber, the net carb count is even lower. It is a great way to add volume and nutrients to low-carb meals without spiking blood sugar.
To prepare fresh banana blossom, peel away the tough outer purple bracts until you reach the pale, tender heart. Slice the heart and immediately soak it in water with lemon juice or vinegar for 20-30 minutes to remove bitterness and prevent browning. Once soaked, it can be sautéed, added to curries, or battered and fried.
Banana blossom has a mild, slightly nutty, and earthy flavor, similar to artichokes or hearts of palm. Its most notable feature is its texture, which is chunky and flaky, allowing it to absorb the flavors of sauces and spices very effectively. This makes it a versatile ingredient in savory dishes.
banana blossom is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring banana blossom with step-by-step instructions.
Browse recipes →Yes, the tender inner heart of the banana blossom can be eaten raw, commonly featured in Southeast Asian salads. However, it must be properly cleaned and soaked in acidic water first to neutralize the sticky sap and bitter tannins. When eaten raw, it provides a crisp, refreshing texture.
Fresh banana blossom should be wrapped tightly in plastic wrap or stored in a sealed bag in the refrigerator crisper drawer, where it will last for 3 to 5 days. If you have already sliced it, it must be kept submerged in acidic water in the fridge and used within a day. Canned versions can be stored in the pantry for years until opened.
A fresh banana blossom should feel firm, heavy for its size, and have tightly packed outer leaves (bracts). Avoid blossoms that have soft spots, visible mold, or outer leaves that look shriveled and dry. The purple color should be deep and uniform without significant bruising.
Banana blossom is considered beneficial for blood sugar management due to its low glycemic index and high fiber content. Fiber slows the absorption of sugar into the bloodstream, preventing rapid spikes. Some traditional medicine practices also use it specifically to support diabetic health.
