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A unique and delicious Maharashtrian stir-fry made from banana blossom, lentils, and coconut. It has a wonderful blend of sweet, sour, and savory flavors, making it a perfect side for rotis or dal rice.
For 4 servings
Prepare the Banana Blossom and Dal
Create the Tempering (Tadka)
A unique and delicious Maharashtrian stir-fry made from banana blossom, lentils, and coconut. It has a wonderful blend of sweet, sour, and savory flavors, making it a perfect side for rotis or dal rice.
This maharashtrian recipe takes 55 minutes to prepare and yields 4 servings. At 245.58 calories per serving with 5.92g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
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Sauté Aromatics and Spices
Cook the Bhaji
Finish and Garnish
You can use soaked moong dal or toor dal instead of chana dal for a different texture and flavor.
Add 2 tablespoons of roasted and coarsely crushed peanuts along with the coconut for a delightful crunch.
For a spicier version, increase the amount of green chilies or red chili powder. You can also add a pinch of black pepper.
To make a Jain or Satvik version, simply skip the onion and ginger-garlic paste. The dish will still be flavorful due to the other spices.
Banana blossom is an excellent source of both soluble and insoluble fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The inclusion of chana dal (split chickpeas) boosts the protein content of the dish, making it a great option for vegetarians and vegans to support muscle health and satiety.
This dish is a good source of essential minerals like potassium, which is vital for heart health and blood pressure regulation, and iron, which is crucial for preventing anemia and boosting energy levels.
Koldil Bhaji, also known as Kelphulachi Bhaji, is a traditional Maharashtrian side dish made from banana blossom (koldil/kelphul). It's a semi-dry stir-fry cooked with lentils, coconut, and a unique blend of sweet, sour, and spicy flavors from jaggery, tamarind, and goda masala.
Yes, it is very healthy. Banana blossom is rich in fiber, antioxidants, and minerals like potassium and iron. The addition of chana dal provides plant-based protein, making it a nutritious and balanced dish.
One serving (approximately 1 cup or 160g) of Koldil Bhaji contains around 150-180 calories, depending on the amount of oil and coconut used. It is a relatively low-calorie and high-fiber dish.
Bitterness can occur if the tough stamen and the small transparent calyx from each floret are not removed properly. Soaking the chopped blossom in acidic water (lemon juice or buttermilk) also helps significantly in reducing any inherent bitterness.
Goda Masala provides the authentic, slightly sweet and aromatic flavor. If you don't have it, you can substitute it with regular garam masala. For a closer taste, add a tiny pinch of cinnamon powder, clove powder, and grated dry coconut to your garam masala.
Yes, you can clean and chop the banana blossom a day in advance. Store it in an airtight container completely submerged in water with a good squeeze of lemon juice or a tablespoon of buttermilk. Keep it refrigerated to prevent browning.
This recipe goes great with these complete meals
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