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Crispy, savory fritters made from tender banana blossom, gram flour, and fragrant spices. A classic Bengali snack that's perfect with your evening tea or as a crunchy side with rice and dal.
Prepare the Banana Blossom
Boil and Mash the Blossom
Crispy, savory fritters made from tender banana blossom, gram flour, and fragrant spices. A classic Bengali snack that's perfect with your evening tea or as a crunchy side with rice and dal.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 299.14 calories per serving with 8.29g of protein, it's a moderately challenging recipe perfect for snack or appetizer or side.
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Create the Fritter Mixture
Fry the Fritters (Bor)
Serve Hot
Add 2 tablespoons of coarse ground posto (poppy seeds) to the mixture for a delightful nutty flavor and extra crunch.
Incorporate 3 tablespoons of freshly grated coconut into the batter for a subtle sweetness and a richer texture.
Increase the amount of green chilies to your preference and add 1/4 teaspoon of garam masala to the spice mix for extra warmth.
Banana blossom is an excellent source of both soluble and insoluble fiber, which aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
The use of Besan (gram flour) makes these fritters a good source of plant-based protein, which is essential for muscle repair, cell generation, and overall body function.
Banana blossom contains essential minerals like potassium, magnesium, and iron. Potassium helps regulate blood pressure, while iron is crucial for preventing anemia and maintaining energy levels.
Koldil is the Bengali name for banana blossom or banana flower, which is the tear-shaped purple flower that hangs at the end of a banana fruit cluster. It has a unique, slightly astringent flavor and a chunky, flaky texture when cooked.
The sap of the banana blossom oxidizes and turns black quickly. To prevent this, grease your hands and knife with oil before cutting, and immediately immerse the chopped pieces in a bowl of water mixed with a little turmeric powder or lemon juice.
The most common reason for soft fritters is excess moisture. You must squeeze out as much water as possible from the boiled banana blossom before mixing it with the flours. If the batter is too loose, the fritters will steam from the inside instead of frying to a crisp.
Yes, you can. For a healthier version, shape the patties, spray them lightly with oil, and air fry at 180°C (350°F) for 15-18 minutes, flipping halfway through. They will be crispy, but the texture will be slightly different from the deep-fried version.
The main ingredient, banana blossom, is very healthy—it's rich in fiber, vitamins, and minerals. However, since this recipe involves deep-frying, the final dish is high in calories and fat. It's best enjoyed in moderation as a special treat.
One serving, which consists of about 4 fritters, contains approximately 280-300 calories. The majority of the calories come from the besan and the oil absorbed during frying.
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