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A rustic and flavorful Assamese chicken curry made with tender banana blossom (koldil). This unique dish has a lovely savory taste with a hint of astringency from the blossom, perfectly balanced by the pungency of mustard oil and black pepper. It's a traditional delicacy best enjoyed with steamed rice.
Prepare the Banana Flower (Koldil)
Sauté Aromatics
Cook the Chicken
A rustic and flavorful Assamese chicken curry made with tender banana blossom (koldil). This unique dish has a lovely savory taste with a hint of astringency from the blossom, perfectly balanced by the pungency of mustard oil and black pepper. It's a traditional delicacy best enjoyed with steamed rice.
This indian recipe takes 70 minutes to prepare and yields 4 servings. At 338.42 calories per serving with 25.82g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Combine and Simmer
Garnish and Serve
This curry is also traditionally made with pork. Follow the same recipe, but ensure the pork is cooked until tender, which may take longer than chicken.
Add one cubed potato along with the onions to make the dish more substantial. Sauté until lightly browned before adding the ginger-garlic paste.
For extra heat, add 1/2 teaspoon of red chili powder along with the turmeric powder, or increase the number of green chilies.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle growth, repair, and overall body function.
Banana blossom is packed with both soluble and insoluble fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The piperine in black pepper, a key spice in this dish, has been shown to enhance metabolic performance and improve the absorption of nutrients.
Both banana blossom and turmeric are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
Koldil is the Assamese name for the banana blossom or banana flower. It's an edible flower used as a vegetable in many South and Southeast Asian cuisines. It has a unique, slightly astringent taste and a meaty texture when cooked.
Yes, Koldil Murgi is a relatively healthy dish. Chicken provides lean protein, while the banana blossom is rich in fiber, vitamins, and minerals. Using mustard oil in moderation also offers health benefits. It is a balanced meal when served with rice.
One serving of Koldil Murgi contains approximately 330-380 calories, depending on the cut of chicken and the amount of oil used. This estimate does not include rice.
Yes, it's safe to eat, but the appearance might be less appealing. To prevent this, it's crucial to immediately soak the chopped banana flower in acidic water (with lemon juice or tamarind water) as soon as you cut it.
Absolutely. You can make a vegetarian version called 'Koldil Bhaji'. Simply omit the chicken and follow the recipe. You can add potatoes, black chickpeas (kala chana), or lentils to make it more wholesome.
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