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Also known as: jau
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and wholesome bowl filled with nutty pearl barley and a colorful medley of roasted broccoli, bell peppers, and red onion. Dressed in a bright lemon-garlic vinaigrette, it's a perfect light lunch or side dish.
A rich and savory soup, packed with earthy mushrooms, chewy pearl barley, and tender vegetables. This classic comfort food is slow-simmered to perfection, making it a hearty and satisfying meal for a chilly day.
Tender chunks of beef, chewy pearl barley, and hearty root vegetables simmered in a rich, savory broth. This classic one-pot meal is the ultimate comfort food, perfect for warming up on a chilly day.
Yes, barley is a highly nutritious whole grain. It is exceptionally rich in soluble fiber, particularly beta-glucan, which is proven to lower cholesterol and improve heart health. It also provides essential minerals like selenium, manganese, and phosphorus.
A 100g serving of uncooked barley contains approximately 10.94g of protein and 61.29g of carbohydrates. While it is high in carbs, a significant portion of that is dietary fiber, which helps regulate digestion and energy release.
No, barley is not gluten-free. It contains gluten proteins and must be avoided by individuals with celiac disease or gluten sensitivity. It is often used to make malt, which also contains gluten.
Yes, barley is beneficial for diabetes management because it has a low glycemic index. Its high fiber content slows down the absorption of sugar, helping to stabilize blood glucose levels after meals.
Barley can be an excellent aid for weight management due to its high fiber content, which promotes a feeling of fullness and satiety. This can help reduce overall calorie intake by preventing overeating and mid-day snacking.
Hulled barley is a whole grain with only the outermost shell removed, making it more nutritious but slower to cook. Pearled barley has been processed to remove the bran layer, resulting in a softer texture and faster cooking time, though it contains slightly less fiber.
For pearled barley, use a 1:3 ratio of grain to water or broth, simmer for about 25-30 minutes until tender. Hulled barley requires more water and a longer cooking time of 45-60 minutes, and it often benefits from being soaked overnight.
barley is a versatile ingredient found in cuisines around the world. With 315.73 calories per 100g and 10.94 grams of protein, it's a nutritious addition to many dishes.
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Barley has a mild, nutty flavor and a distinctively chewy, pasta-like texture. Because its flavor is subtle, it is excellent at absorbing the seasonings and savory notes of soups, stews, and sauces.
Dry barley should be stored in an airtight container in a cool, dark place for up to 12 months. Once cooked, it can be refrigerated for 3-5 days or frozen for up to 3 months.
No, barley is not keto-friendly. With over 60g of carbohydrates per 100g, it exceeds the daily carb limit for a standard ketogenic diet, which typically focuses on high fats and very low carbohydrate intake.
