Is Bejar Roti healthy?

Yes, Bejar Roti is very healthy. It's made from a blend of whole grains like wheat, barley, and protein-rich chickpea flour. This combination provides complex carbohydrates, dietary fiber, and plant-based protein, making it a nutritious choice.

Why is my Bejar Roti breaking while rolling?

Bejar Roti can be delicate due to the low gluten content from barley and chickpea flours. To prevent breaking, ensure your dough is kneaded well to a soft, pliable consistency, rest it properly, and roll it gently with even pressure. Keeping it slightly thicker also helps.

Can I make this recipe gluten-free?

The traditional recipe contains whole wheat flour (atta), which has gluten. To make it gluten-free, you would need to replace the atta and jau ka atta with gluten-free alternatives like jowar (sorghum), bajra (pearl millet), or a commercial gluten-free flour blend. The texture and rolling process will be different.

How do I store leftover Bejar Roti?

Store leftover rotis in an airtight container or a roti box (casserole) lined with a cloth. They stay fresh for a day at room temperature. For longer storage, you can refrigerate them for up to 2-3 days and reheat on a tawa before serving.

What is the best accompaniment for Bejar Roti?

Bejar Roti pairs wonderfully with traditional Rajasthani dishes like Lehsun ki Chutney (garlic chutney), Gatte ki Sabzi, or Panchmel Dal. It also goes well with plain yogurt, pickles, or any simple vegetable curry.

Home / Recipes / rajasthani / Bejar Roti

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Bejar Roti

POPULARITY

0.0/5

TASTE SCORE

7/10

A rustic and wholesome flatbread from Rajasthan, made with a blend of wheat, barley, and chickpea flours. Spiced with onions and chilies, it's perfect with dal or a simple vegetable curry.

PREP

20m

COOK

25m

SERVES

2 PIECES

337 cal

SERVINGS

INSTRUCTIONS

6 steps. 25 minutes total.

6 STEPS

1
Step 1
- a.Prepare the Flour Mix
- b.In a large mixing bowl (parat), combine the atta, jau ka atta, and besan.
- c.Add the ajwain (crush it slightly between your palms before adding to release flavor), turmeric powder, red chili powder, and salt. Whisk everything together to ensure the spices are evenly distributed.
2
Step 2
- a.Knead the Dough
- b.Add the finely chopped onion, green chili, and coriander leaves to the flour mixture.
- c.Pour in 1 tablespoon of ghee. Use your fingertips to mix it into the flour until the texture is crumbly.
- d.Gradually add warm water, a little at a time, and begin to knead. Knead for 6-8 minutes to form a soft and pliable dough. It should be firm but not stiff.
3
Step 3
- a.Rest the Dough
- b.Cover the dough with a damp kitchen towel or a lid and let it rest for 15-20 minutes. This allows the flours to hydrate properly, resulting in softer rotis.
4
Step 4
- a.Shape the Rotis
- b.After resting, knead the dough again for a minute.
- c.Divide the dough into 8 equal-sized balls. Keep them covered to prevent drying out.
- d.Take one ball, flatten it between your palms, and dust it lightly with dry atta.
- e.Using a rolling pin, roll it out into a circle about 5-6 inches in diameter. Keep it slightly thicker than a regular chapati to prevent it from breaking.
5
Step 5
- a.Cook the Rotis
- b.Heat a tawa (griddle) over medium-high heat.
- c.Carefully place the rolled roti on the hot tawa. Cook for about 45-60 seconds, or until you see small bubbles forming on the surface.
- d.Flip the roti using tongs. Cook the other side for about a minute, applying a little ghee if desired.
- e.Flip it again. Using a clean cloth or a flat spatula, gently press the edges of the roti to help it cook evenly and puff up slightly. Cook until golden-brown spots appear on both sides.
- f.Remove the roti from the tawa and smear a little ghee on top.
6
Step 6
- a.Serve
- b.Repeat the rolling and cooking process for the remaining dough balls.
- c.Serve the hot Bejar Rotis immediately with Rajasthani specialties like Gatte ki Sabzi, Lehsun ki Chutney (garlic chutney), or a simple dal and curd.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use warm water for kneading as it helps in making the multi-grain rotis soft.
2
Do not rest the dough for too long after adding onions, as they release water and can make the dough sticky.
3
If the dough feels too sticky, add a little dry atta. If it's too dry, add a teaspoon of water.
4
Roll these rotis gently and with even pressure, as the mix of flours makes them more delicate than plain wheat rotis.
5
Cook on a consistent medium to medium-high flame to ensure the thick roti cooks through to the center without burning the outside.

RECIPE VARIATIONS

Adapt it for your goals.

Add Greens

Incorporate 1/4 cup of finely chopped methi (fenugreek leaves) or palak (spinach) into the dough for added flavor and nutrition.

Spice it Up

Add 1/2 teaspoon of crushed coriander seeds and 1/4 teaspoon of garam masala to the flour mix for a more aromatic roti.

Different Flours

You can experiment with the flour ratio or add other millet flours like bajra (pearl millet) or ragi (finger millet) in small quantities.

HEALTH BENEFITS

Why this is on our healthy list.

fiber

High in Dietary Fiber

The combination of whole wheat, barley, and chickpea flours makes this roti rich in dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a feeling of fullness.

energy

Rich in Complex Carbohydrates

Unlike refined flour breads, Bejar Roti provides complex carbohydrates that release energy slowly, helping to maintain stable blood sugar levels and providing sustained energy.

protein

Good Source of Plant-Based Protein

The inclusion of besan (chickpea flour) boosts the protein content of the roti, making it a good option for vegetarians and those looking to increase their protein intake for muscle maintenance and repair.

digestion

Aids Digestion

Ajwain (carom seeds) are traditionally used in Indian cooking to alleviate indigestion, gas, and bloating, making this spiced roti easier on the digestive system.

QUESTIONS?

Frequently asked questions

One serving, which consists of two Bejar Rotis, contains approximately 350-380 calories. This can vary based on the amount of ghee used for cooking.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·30 min·276 cal

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Bejar Roti

For 4 servings

6 steps. 25 minutes total.

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6