beet
Also known as: beetroot, beets
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Also known as: beetroot, beets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Earthy roasted beets, crisp greens, toasted walnuts, and tangy feta cheese come together in this vibrant salad. A zesty homemade lemon vinaigrette ties it all together for a perfect light lunch or side dish.
Earthy roasted beets and salty feta cheese tossed with fresh arugula and a bright lemon-dill vinaigrette. This vibrant and light salad is a perfect, colorful side dish for any meal, ready with minimal effort.
A vibrant and refreshing salad featuring tender boiled beets tossed in a zesty lemon and dill vinaigrette. This simple, healthy side dish is ready in minutes and adds a beautiful splash of color to any meal.
A refreshing and vibrant salad featuring earthy cooked beets and crisp mixed greens, all tossed in a simple, light maple-dijon vinaigrette. A perfect, low-calorie side dish ready in minutes.
A refreshing and earthy salad featuring tender cooked beets, fresh dill, and a zesty lemon vinaigrette. This vibrant, healthy side dish is incredibly simple to prepare and adds a beautiful splash of color to any meal.
Yes, beets are highly nutritious and offer several health benefits. They are rich in dietary nitrates that help lower blood pressure and contain betalains, which are powerful antioxidants with anti-inflammatory properties.
A 100g serving of beets contains approximately 43 calories, 9.6g of carbohydrates, and 1.6g of protein. They are very low in fat, containing only about 0.17g per serving.
Beets are moderately high in natural sugars and carbohydrates compared to leafy greens. While they can be included in a keto diet in small portions, they should be consumed sparingly to avoid exceeding daily net carb limits.
The dietary nitrates in beets are converted into nitric oxide in the body, which improves blood flow and oxygen delivery to muscles. This can enhance stamina, improve oxygen use, and increase the time to exhaustion during physical activity.
Beets can be roasted, boiled, steamed, or pickled. Roasting them whole in foil at 400°F (200°C) for 45-60 minutes is a popular method as it concentrates their natural sweetness and makes the skins easy to peel.
Yes, raw beets are safe to eat and have a crunchy texture. They are commonly grated into salads or slaws, or thinly sliced to preserve heat-sensitive nutrients like Vitamin C.
Absolutely. Beet greens are highly nutritious, tasting similar to Swiss chard or spinach. They are rich in vitamins A, C, and K and can be sautéed, steamed, or added to soups.
beet is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store beet roots in a breathable bag in the refrigerator's crisper drawer, where they can last for 2 to 4 weeks. If they have greens attached, remove them before storing to prevent the roots from losing moisture.
This harmless condition is called beeturia, caused by the natural pigments called betalains. It occurs in about 10-14% of the population and typically resolves within 24 hours after consumption.
Beets are excellent for weight loss because they are low in calories and high in water content. Their high fiber content also helps promote a feeling of fullness, which can reduce overall calorie intake.