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A refreshing and simple salad with crisp red onions, juicy tomatoes, and fresh cilantro, tossed in a zesty lemon and black salt dressing. A perfect no-oil side dish ready in minutes.
For 4 servings
Prepare the vegetables
Combine and season the salad
Rest and serve
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A refreshing and simple salad with crisp red onions, juicy tomatoes, and fresh cilantro, tossed in a zesty lemon and black salt dressing. A perfect no-oil side dish ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 49.52 calories per serving with 1.84g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1 cup of chopped cucumber for extra crunch and hydration without significantly increasing calories.
For a tangy twist, add 1/2 teaspoon of chaat masala along with the other seasonings.
Make it a more substantial salad by adding 1 cup of boiled chickpeas or black beans.
Omit the green chili and red onion, and add sweet corn kernels and finely chopped bell peppers.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to reducing the risk of heart disease and certain cancers.
With no oil and fresh vegetables as its base, this salad is extremely low in calories, making it ideal for weight management.
The high Vitamin C content from both the tomatoes and lemon juice helps to strengthen the immune system.
Tomatoes have high water content, which helps in keeping the body hydrated.
Yes, it is very healthy. It's low in calories, fat-free, and packed with vitamins and antioxidants from the fresh vegetables. The lemon juice provides Vitamin C, and there is no oil.
This Onion and Tomato Salad contains approximately 65-70 calories per one-cup serving, making it an excellent choice for a light and healthy side dish.
It's best served fresh. If you need to prep ahead, you can chop the vegetables and store them separately in the refrigerator. Combine and add the dressing just before serving to prevent it from becoming soggy.
Black salt, or kala namak, is a volcanic rock salt with a distinctive sulfurous, pungent smell. It adds a unique tangy and savory flavor to the salad that regular salt cannot replicate.
