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A Bengali classic, these crispy fritters feature a spicy potato filling coated in a chickpea flour batter and deep-fried to perfection. A perfect tea-time snack, best enjoyed with a sprinkle of black salt.
Prepare the Potato Filling
Shape the Patties
A Bengali classic, these crispy fritters feature a spicy potato filling coated in a chickpea flour batter and deep-fried to perfection. A perfect tea-time snack, best enjoyed with a sprinkle of black salt.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 483 calories per serving with 12.9g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Make the Batter
Fry the Aloo Chops
Serve
To reduce oil, you can pan-fry, bake, or air-fry the chops. For air frying, spray the coated chops with oil and air fry at 180°C (350°F) for 15-20 minutes, flipping halfway through.
Add 1/4 cup of boiled green peas, crumbled paneer, or finely chopped vegetables like carrots and beans to the potato filling for added texture and nutrition.
For a more authentic Bengali flavor, add 1/2 teaspoon of 'Bhaja Moshla' (a roasted spice mix of cumin, coriander, and red chilies) to the potato filling.
Potatoes are a great source of complex carbohydrates, which provide sustained energy to the body.
The batter is made from Besan (chickpea flour), which is a good source of plant-based protein and fiber, contributing to satiety.
The recipe uses spices like turmeric, cumin, and ginger, which are known for their anti-inflammatory and digestive health benefits.
A single Aloo Chop contains approximately 150-180 calories, depending on its size and the amount of oil absorbed during frying. A serving of two pieces would be around 300-360 calories.
Aloo Chop is a deep-fried snack, which makes it high in calories and fat. While the ingredients like potatoes and spices offer some nutrients, it's best enjoyed in moderation as an occasional treat rather than a daily food.
This usually happens for two reasons: the potato filling was too moist or not completely cool, or the batter was too thin and didn't create a strong enough coating. Ensure your mashed potatoes aren't watery and the filling is at room temperature before frying.
Yes, you can make a healthier version in an air fryer. Prepare the chops as directed, spray them lightly with oil, and air fry at 180°C (350°F) for 15-20 minutes, flipping them halfway through until golden and crisp.
Absolutely. The potato filling can be prepared a day or two in advance and stored in an airtight container in the refrigerator. This can save you a lot of time when you want to fry them.
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