brown sugar
Also known as: Bhoora Cheeni
Loading...
Also known as: Bhoora Cheeni
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic American comfort food, these juicy ham steaks are seared to perfection and coated in a sweet and savory brown sugar glaze. Ready in just 15 minutes, it's the perfect weeknight dinner.
A quintessential Midwestern potluck classic, this Grape Salad is the perfect marriage of sweet and tangy. Crisp red and green grapes are enveloped in a rich, creamy dressing of cream cheese and sour cream, then topped with a delightful crunch of brown sugar and toasted pecans. It's an incredibly easy and refreshing dish that serves beautifully as a side or a light dessert.
A rich, buttery fish with a delicate flake, hot-smoked to perfection. This Pacific Northwest delicacy, also known as black cod, gets its signature flavor from a simple brown sugar and salt cure before being gently cooked over alder wood smoke. The process requires patience but rewards with an unforgettable, deeply savory result.
While brown sugar contains trace minerals like calcium, potassium, and iron from its molasses content, the amounts are too small to provide significant health benefits. Nutritionally, it is very similar to white sugar and should be consumed in moderation as part of a balanced diet.
Brown sugar contains approximately 380 calories and 98 grams of carbohydrates per 100 grams. It is almost entirely composed of simple carbohydrates, providing a quick source of energy but offering no significant protein or fat.
Most brown sugar is considered vegan, but some brands use bone char to refine the base white sugar before adding molasses. If you follow a strict vegan diet, look for brands labeled 'certified organic' or 'unrefined,' as these do not use animal-derived processing agents.
Yes, brown sugar is naturally gluten-free as it is derived from sugar cane or sugar beets and molasses. It is safe for individuals with celiac disease or gluten sensitivities, provided it hasn't been cross-contaminated during packaging.
The difference lies in the molasses content. Light brown sugar typically contains about 3.5% molasses, while dark brown sugar contains about 6.5%, resulting in a deeper color, a stronger caramel flavor, and slightly more moisture.
You can substitute them, but it will affect the final product. Brown sugar adds moisture and a chewy texture; using white sugar instead will result in a crispier, lighter-colored bake with a less complex flavor profile.
To prevent hardening, store brown sugar in an airtight container in a cool, dry place. You can also include a 'sugar saver' (a piece of food-grade terracotta), a few marshmallows, or a slice of bread in the container to maintain the necessary moisture levels.
brown sugar is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 0.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring brown sugar with step-by-step instructions.
Browse recipes →You can quickly soften it by placing the sugar in a microwave-safe bowl covered with a damp paper towel and microwaving it in 20-second bursts. Alternatively, place a slice of fresh bread in the airtight container with the sugar for 24 hours to restore its moisture.
No, brown sugar is not keto-friendly. It is extremely high in carbohydrates and has a high glycemic index, which will cause a spike in blood sugar and prevent the body from staying in ketosis.
Yes, brown sugar is an excellent natural exfoliant for DIY skincare. Its granules are softer than white sugar or salt, making it gentle enough for sensitive skin when used in body or lip scrubs to remove dead skin cells.
