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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender button mushrooms simmered in a rich and creamy onion-tomato gravy, spiced with aromatic Indian masalas. This restaurant-style curry is a perfect weeknight dinner, pairing beautifully with roti or rice.
A classic Kashmiri delight, this recipe features button mushrooms simmered in a fragrant, creamy yogurt gravy. Flavored with fennel and ginger, it's a unique and aromatic curry that comes together quickly.
Earthy button mushrooms slow-cooked in a rich, spicy onion-tomato masala. This Bengali classic, known as 'kosha', delivers a robust flavor that pairs perfectly with fluffy luchis or steamed rice.
A vibrant and spicy North Indian curry featuring button mushrooms, bell peppers, and onions cooked in a freshly ground spice mix. This restaurant-style dish is semi-dry and pairs perfectly with naan or roti.
Yes, button mushrooms are highly nutritious and low in calories. They are an excellent source of B vitamins for energy metabolism and contain powerful antioxidants like selenium and ergothioneine that protect cells from damage.
Button mushrooms are very low in calories, containing only 22 calories per 100g. They provide approximately 3.1g of protein and 3.3g of carbohydrates, making them a nutrient-dense, low-fat food choice.
Yes, they are excellent for weight loss because they are low in calories and fat but high in water content. Their savory 'umami' flavor can also help you feel satisfied while reducing the overall calorie density of a meal.
Absolutely. With only 3.3g of total carbohydrates per 100g, button mushrooms are very low in net carbs. They fit perfectly into a ketogenic or low-carb lifestyle.
Yes, button mushrooms can be eaten raw and are commonly sliced into salads. However, cooking them helps break down their tough cell walls, making their nutrients more bioavailable and improving overall digestibility.
It is best to wipe them with a damp paper towel or give them a very brief rinse just before use. Avoid soaking them in water, as mushrooms are porous and will absorb liquid, which prevents them from browning properly during cooking.
Store button mushrooms in a paper bag in the refrigerator rather than a plastic bag. The paper allows them to breathe and prevents moisture buildup, which helps them stay fresh for about 4 to 7 days.
Button Mushroom is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fungi category with complete nutrition information.
View all fungi →Discover 2 recipes featuring button mushroom with step-by-step instructions.
Browse recipes →Signs of spoilage include a slimy texture, dark brown or black spots, or a shriveled appearance. If they develop a sour or unpleasant odor, they should be discarded immediately.
Button mushrooms can be a plant-based source of Vitamin D, especially if they have been exposed to UV light during growth. This makes them a unique dietary source of this essential vitamin for vegans and vegetarians.
Yes, button mushrooms are naturally vegan and gluten-free. They are a type of fungi and contain no animal products or wheat-based proteins, making them suitable for almost all dietary restrictions.
