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Earthy button mushrooms simmered in a rich, aromatic Kashmiri gravy. This vegetarian take on the classic Rogan Josh features fragrant spices like fennel and ginger, with a vibrant red hue from Kashmiri chilies. A perfect main course with naan or steamed rice.
For 4 servings
Sauté the Mushrooms
Temper Whole Spices & Sauté Onions
Build the Gravy Base
Earthy button mushrooms simmered in a rich, aromatic Kashmiri gravy. This vegetarian take on the classic Rogan Josh features fragrant spices like fennel and ginger, with a vibrant red hue from Kashmiri chilies. A perfect main course with naan or steamed rice.
This kashmiri recipe takes 45 minutes to prepare and yields 4 servings. At 188.42 calories per serving with 6.05g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer the Curry
Finish and Serve
Replace ghee with a neutral oil like sunflower or canola oil, and substitute the curd with a thick, unsweetened plant-based yogurt like cashew or coconut yogurt.
Add 200g of cubed paneer or firm tofu along with the mushrooms. Sauté them separately before adding to the gravy.
Incorporate other vegetables like baby potatoes, carrots, or green peas. Parboil the potatoes and carrots before adding them to the gravy to ensure they cook through.
For a richer, creamier finish, stir in 2 tablespoons of cashew paste or fresh cream at the end of the cooking process.
The array of spices like turmeric, cloves, and cardamom, along with onions and garlic, are packed with antioxidants that help combat oxidative stress in the body.
The use of curd (yogurt) provides probiotics, which are beneficial bacteria that promote a healthy gut microbiome and aid in digestion.
Key ingredients like ginger and turmeric contain powerful anti-inflammatory compounds (gingerol and curcumin) that can help reduce inflammation in the body.
Mushrooms are a natural source of B vitamins like riboflavin, niacin, and pantothenic acid, which are essential for energy production and maintaining a healthy nervous system.
Yes, it is a relatively healthy dish. Mushrooms are low in calories and a good source of vitamins and minerals. The spices used, like turmeric and ginger, have anti-inflammatory properties. To make it healthier, you can reduce the amount of ghee used.
One serving (approximately 1 cup or 265g) of Mushroom Rogan Josh contains around 220-250 calories, depending on the amount of ghee and the fat content of the curd used.
Absolutely. To make it vegan, replace the ghee with a neutral vegetable oil and use a thick, unsweetened plant-based yogurt, such as cashew or coconut yogurt, in place of the dairy curd.
Yogurt can curdle if it's added to a very hot pan or if it's not stirred continuously. To prevent this, always lower the heat to a minimum, use room temperature yogurt, and add it slowly while stirring vigorously until it's fully incorporated.
This curry pairs beautifully with Indian breads like naan, roti, or paratha. It also goes very well with steamed basmati rice or a fragrant jeera rice.
This recipe goes great with these complete meals
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