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Earthy button mushrooms slow-cooked in a rich, spicy onion-tomato masala. This Bengali classic, known as 'kosha', delivers a robust flavor that pairs perfectly with fluffy luchis or steamed rice.
For 4 servings
Temper the Spices
Sauté Aromatics
Build the Masala Base
Earthy button mushrooms slow-cooked in a rich, spicy onion-tomato masala. This Bengali classic, known as 'kosha', delivers a robust flavor that pairs perfectly with fluffy luchis or steamed rice.
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 179.01 calories per serving with 4.61g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Cook the Mushrooms
Finish and Garnish
To make this dish vegan, replace the curd with 1/4 cup of cashew paste (soaked cashews blended with a little water) or a plant-based yogurt. Ensure you use oil instead of ghee.
For 'Aloo Mushroom Kassa', add 1 large potato, peeled and cubed. Lightly fry the potato cubes until golden and add them along with the mushrooms to cook in the masala.
For a richer, creamier texture, stir in 2 tablespoons of fresh cream or cashew cream at the very end, after turning off the heat.
While button mushrooms are traditional, you can also use cremini or portobello mushrooms (chopped into bite-sized pieces) for a deeper, earthier flavor.
Mushrooms are a great source of selenium and other antioxidants, which help protect the body's cells from damage caused by free radicals.
Mushrooms contain beta-glucans, which are known to help support and strengthen the immune system, making your body more resilient.
This dish, with its base of mushrooms and onions, is high in dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
For those on a vegetarian or plant-based diet, mushrooms provide a good source of protein, which is essential for muscle repair and overall body function.
One serving of Mushroom Kassa contains approximately 180-200 calories, depending on the amount of oil and type of curd used. It's a relatively low-calorie main dish.
Yes, Mushroom Kassa is a healthy dish. Mushrooms are low in calories and fat, and rich in vitamins, minerals, and antioxidants. The dish provides plant-based protein and fiber. To make it healthier, you can reduce the amount of oil used.
Absolutely. To make it vegan, simply substitute the dairy curd with a plant-based alternative like cashew yogurt, coconut yogurt, or a smooth cashew paste.
Mushroom Kassa pairs beautifully with traditional Bengali breads like luchi or porota (paratha). It also goes very well with steamed basmati rice, jeera rice, or roti.
Yes, while button mushrooms are common, you can experiment with cremini, shiitake, or oyster mushrooms for different textures and a more intense flavor profile.
Store any leftover Mushroom Kassa in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.
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