Kadai Mushroom

Name: Kadai Mushroom
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: north_indian
Ingredients: 400 g mushroom (button mushrooms, wiped clean and quartered); 2 tbsp oil; 2 pcs onion (medium, cubed into petals); 1 pcs bell pepper (medium green bell pepper, cubed); 2 pcs tomato (medium, deseeded and diced); 1 inch ginger (finely julienned); 4 pcs garlic (cloves, finely chopped); 2 pcs green chili (slit lengthwise); 1.5 tbsp coriander seeds; 1 tsp cumin seeds; 2 pcs dried red chili (kashmiri, for flavor and heat); 1 pinch turmeric powder; 1 pinch red chili powder; 1 pinch garam masala; 1 tsp kasuri methi (dried fenugreek leaves, crumbled); 0.5 tsp salt; 1 tbsp lemon juice; 2 tbsp coriander leaves (chopped, for garnish)

RATING

4.6/5(165)

TASTE SCORE

8/10

Earthy mushrooms tossed with crisp bell peppers and onions in a rustic, freshly ground spice blend. This popular Indian vegetarian dish gets its signature flavor from dry-roasted and crushed whole spices, delivering a smoky, aromatic curry that comes together quickly on a weeknight.

PREP

10m

COOK

20m

SERVES

1 KATORI

155 cal

SERVINGS

METHOD · 6 STEPS

prep · ~3 min
Prepare the kadai masala blend.
1.Set a small pan over low heat. Add coriander seeds, cumin seeds, and dried red chilies.
2.Dry roast for 2-3 minutes, stirring constantly, until fragrant and lightly browned.
3.Remove from heat, let cool, then coarsely crush using a mortar and pestle. Set aside.
TIPDon't let the spices burn — low heat is key. Roast just until aromatic and a shade darker.
fry · ~4 min
Sear the mushrooms.
1.Heat 1 tbsp oil in a kadai over high heat until smoking.
2.Add quartered mushrooms and stir-fry for 3-4 minutes until they release moisture and turn golden at the edges.
3.Remove mushrooms from the kadai and set aside on a plate.
TIPHigh heat prevents the mushrooms from becoming soggy. Work in batches if needed to avoid crowding the pan.
saute · ~4 min
Sauté the vegetables.
1.Add the remaining 1 tbsp oil to the same kadai and reduce heat to medium.
2.Add cubed onions and bell peppers. Stir-fry for 2-3 minutes until they are crisp-tender and slightly charred at the edges.
3.Add julienned ginger, chopped garlic, and slit green chilies. Sauté for 30 seconds until fragrant.
TIPKeep the vegetables crunchy — kadai dishes are known for their crisp texture.
saute · ~3 min
Build the masala base.
1.Add diced tomatoes to the kadai. Cook for 2 minutes until slightly softened.
2.Sprinkle in the prepared coarsely ground kadai masala, turmeric powder, red chili powder, and salt.
3.Stir well and cook for 1 minute until the spices bloom and smell aromatic.
simmer · ~2 min
Finish the dish.
1.Return the seared mushrooms to the kadai. Toss everything together gently.
2.Cook on low heat for 2 minutes, allowing the flavors to meld.
3.Turn off the heat. Add crumbled kasuri methi, a pinch of garam masala, and lemon juice. Mix well.
TIPKasuri methi adds a restaurant-style finish — crush it between your palms when adding for maximum aroma.
garnish
Garnish with chopped coriander leaves and serve hot with naan or roti.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Wipe mushrooms with a damp cloth instead of washing to avoid water absorption.
2
Sear mushrooms in a single layer on high heat for a golden crust.
3
Don't skip dry-roasting the whole spices — it unleashes their essential oils.
4
Crush the roasted spices coarsely; a fine powder changes the texture and taste.
5
Add kasuri methi off the heat to retain its aroma and avoid bitterness.
6
Keep onions and bell peppers slightly crunchy for authentic kadai texture.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Vegan

The recipe is already vegan as written — just ensure the garam masala is vegan-friendly (no animal-derived ingredients). Perfect for plant-based eaters seeking a hearty, protein-rich curry.

low oil

Low-oil

Reduce oil to 1 tbsp total and use a non-stick pan. Dry-sear mushrooms in the first step without oil, then sauté vegetables with minimal oil. Great for calorie-conscious cooks without sacrificing flavor.

paneer variation

Paneer variation

Replace mushrooms with 200g cubed paneer. Sear paneer cubes until golden on all sides, then follow the same steps. Ideal for those who prefer a creamier, protein-packed alternative.

extra spicy

Extra-spicy

Double the dried red chilies and add 1 more slit green chili. For intense heat, also throw in a pinch of cayenne with the red chili powder. Perfect for heat lovers.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Low in Calories

Button mushrooms are very low in calories and fat, making this dish a light yet satisfying vegetarian main.

✓

Rich in Antioxidants

Mushrooms contain ergothioneine and glutathione, potent antioxidants that help protect cells from damage.

✓

Good Source of B Vitamins

Mushrooms provide B vitamins like riboflavin and niacin, which support energy metabolism and brain function.

✓

High in Vitamin C

Bell peppers and tomatoes deliver a solid dose of vitamin C, which aids immune health and collagen production.

✓

Digestive Friendly

Cumin, coriander, and ginger are known for their digestive benefits, helping to reduce bloating and improve gut comfort.

QUESTIONS?

Frequently asked questions

Yes, but button mushrooms are traditional for their mild flavor and firm texture. Cremini or sliced portobello also work well, though they may release more water.