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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender button mushrooms simmered in a rich and creamy onion-tomato gravy, spiced with aromatic Indian masalas. This restaurant-style curry is a perfect weeknight dinner, pairing beautifully with roti or rice.
A classic Kashmiri delight, this recipe features button mushrooms simmered in a fragrant, creamy yogurt gravy. Flavored with fennel and ginger, it's a unique and aromatic curry that comes together quickly.
Earthy button mushrooms slow-cooked in a rich, spicy onion-tomato masala. This Bengali classic, known as 'kosha', delivers a robust flavor that pairs perfectly with fluffy luchis or steamed rice.
A vibrant and spicy North Indian curry featuring button mushrooms, bell peppers, and onions cooked in a freshly ground spice mix. This restaurant-style dish is semi-dry and pairs perfectly with naan or roti.
Yes, button mushrooms are highly nutritious and low in calories. They are excellent sources of B vitamins like riboflavin and niacin for energy metabolism, selenium for immune support, and potassium for blood pressure regulation.
Absolutely. With only 22 calories and 0.3g of fat per 100g, they are a nutrient-dense, low-calorie food. Their high water content and fiber can help you feel full while keeping your overall calorie intake low.
Button mushrooms contain approximately 3.1g of protein per 100g. While they are not a primary protein source, they offer a higher protein-to-calorie ratio than many other common vegetables.
Yes, button mushrooms are very keto-friendly. They contain only about 3.3g of carbohydrates per 100g, making them an ideal low-carb ingredient for stir-fries, omelets, and side dishes.
Yes, button mushrooms are naturally vegan and gluten-free. They are frequently used in plant-based cooking to provide a savory 'umami' flavor and a meaty texture to various dishes.
It is best to wipe them with a damp paper towel or give them a very brief rinse just before cooking. Avoid soaking them in water, as mushrooms are porous and will absorb liquid, which can prevent them from browning properly.
Yes, raw button mushrooms are safe to eat and are commonly sliced into salads. However, cooking them helps break down their tough cell walls, making their nutrients more digestible and enhancing their flavor.
button mushrooms is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring button mushrooms with step-by-step instructions.
Browse recipes →Sautéing them in a pan with a small amount of oil or butter over medium-high heat is the most popular method. This allows the moisture to evaporate and the mushrooms to caramelize, developing a rich, savory flavor.
Store button mushrooms in a brown paper bag in the refrigerator. The paper bag allows them to breathe and absorbs excess moisture, which prevents them from becoming slimy as they would in a sealed plastic bag.
Fresh button mushrooms should be firm and white or light cream. If they feel slimy to the touch, have developed dark brown or black sunken spots, or have a sour or 'off' odor, they are no longer fresh and should be discarded.
