cabbage
Also known as: green cabbage, patta gobhi, muttaikose, bandhakopi, repollo, head cabbage
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Also known as: green cabbage, patta gobhi, muttaikose, bandhakopi, repollo, head cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hearty, seasoned tempeh crumbles served in warm corn tortillas with a zesty cabbage slaw and fresh pico de gallo. This plant-based taco recipe is a weeknight dinner hero, ready in just over 30 minutes and packed with flavor.
A kidney-friendly take on a classic quesadilla, packed with sautéed bell peppers, onions, and cabbage. Low-sodium mozzarella and a hint of lime create a flavorful meal that's low in sodium, potassium, and phosphorus.
Tender steamed vegetable dumplings made with cabbage and cauliflower, simmered in a light, herb-based gravy. This recipe is carefully crafted to be low in sodium, potassium, and phosphorus, making it a comforting and safe choice for a renal diet.
A crisp, tangy, and light coleslaw made without mayonnaise. Shredded cabbage, carrots, and red onion are tossed in a simple vinegar dressing for a refreshing side dish that's ready in minutes.
A classic, crunchy coleslaw made completely vegan! This creamy, tangy side dish uses a simple nut-free dressing and is perfect for picnics, barbecues, or topping sandwiches. Ready in just 10 minutes.
A whole head of cabbage can last 1 to 2 weeks in the refrigerator crisper drawer. Once cut, it should be used within 3 days.
Look for heads that are heavy for their size, firm to the touch, and have tightly packed leaves without brown spots or wilting.
Depending on the recipe, you can use kale, Brussels sprouts, bok choy, or Napa cabbage as alternatives.
Yes, but it is best to blanch it first for 90 seconds to preserve texture and nutrients. It can then be frozen for up to 9 months.
Cabbage contains sulfur compounds that are released when heat breaks down the cell walls. Overcooking intensifies this smell.
Yes, it is very low in calories (25 per 100g) and high in fiber, which helps you feel full longer.
Remove the tough outer leaves, then rinse the head under cold water. For shredded cabbage, rinse in a colander after cutting.
The most common are Green, Red (or Purple), Savoy, and Napa (Chinese) cabbage.
cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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