cabbage
Also known as: headed cabbage, green cabbage, white cabbage, patta gobhi
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Also known as: headed cabbage, green cabbage, white cabbage, patta gobhi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A simple, sweet, and savory side dish. Roasting brings out the natural sweetness of cabbage and onions, creating a delicious caramelized flavor with minimal effort and seasoning. Perfect for a healthy weeknight meal.
Crisp, tangy, and incredibly refreshing, this simple slaw is the perfect counterpoint to rich, smoky Tex-Mex dishes. Ready in minutes, it's a vibrant mix of crunchy cabbage, sweet carrots, zesty lime, and fresh cilantro.
A simple, kidney-friendly one-pot meal combining fluffy egg whites, low-potassium vegetables like bell peppers and cabbage, and white rice. It's a complete, balanced dish designed to be low in sodium, protein, and phosphorus.
Yes, cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while its high fiber content promotes healthy digestion and reduces inflammation.
Cabbage is excellent for weight loss as it contains only 25 calories per 100g. Its high fiber and water content help you feel full longer, making it a great volume-filler for meals without adding significant calories.
Yes, cabbage is very keto-friendly. With only about 5.8g of total carbs and a significant amount of fiber per 100g, it has a low net carb count that fits easily into a ketogenic or low-carb lifestyle.
Yes, cabbage can be eaten raw and is a popular base for coleslaws and salads. Eating it raw preserves its high Vitamin C content, though some people find it easier to digest when it is lightly cooked.
Store whole heads of cabbage in the crisper drawer of your refrigerator, ideally wrapped loosely in a plastic bag. When kept cold and dry, a head of cabbage can stay fresh for up to 3 to 4 weeks.
Fresh cabbage should be firm and heavy for its size with crisp leaves. Signs of spoilage include a strong, off-putting odor, slimy or wilted leaves, and dark brown or black spots on the head.
While both are healthy, red cabbage contains significantly more Vitamin A and iron than green cabbage. Red cabbage also contains anthocyanins, which are powerful antioxidants that provide its vibrant color and additional anti-inflammatory benefits.
cabbage is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Cabbage contains raffinose, a complex sugar that the body can have difficulty breaking down, leading to gas. Cooking the cabbage or consuming it in fermented forms like sauerkraut can help make it easier on the digestive system.
Cabbage is versatile and can be sautéed, roasted, or steamed. To avoid a mushy texture and strong sulfur smell, cook it quickly over medium-high heat until it is tender-crisp rather than boiling it for long periods.
Yes, cabbage is a naturally gluten-free and vegan vegetable. It is a safe and healthy choice for individuals with celiac disease, gluten sensitivities, or those following a plant-based diet.
