chuda
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional no-cook sweet snack from Odisha, made by rubbing flattened rice with jaggery, fresh coconut, and a hint of spice. This delightful treat is ready in minutes and is perfect for festivals or a quick sweet craving.
A unique and flavorful breakfast from Odisha! This savory upma combines flattened rice with tender prawns, crunchy peanuts, and a fragrant tempering of mustard seeds and curry leaves. A quick, protein-packed meal ready in under 30 minutes.
A classic Odia tea-time snack made from roasted flattened rice, crunchy peanuts, and fragrant curry leaves. This savory and crispy mixture is incredibly simple to make and perfect for munching.
A wholesome, no-cook Odia breakfast made by mashing flattened rice with ripe bananas, sweet jaggery, and fresh coconut. This traditional dish is ready in minutes and offers a perfect blend of sweet and creamy textures.
Yes, chuda is a healthy and nutritious grain option. It is a rich source of iron, low in fat, and provides quick energy through healthy carbohydrates, making it an excellent choice for a light breakfast or snack.
Chuda can be beneficial for weight loss because it is low in calories and fat. It expands when soaked, allowing you to feel full with a smaller portion, and its high digestibility prevents bloating.
Per 100g serving, chuda contains approximately 77.3g of carbohydrates and 6.7g of protein. While it is primarily a carbohydrate source for energy, it provides a modest amount of plant-based protein.
Yes, chuda is naturally gluten-free as it is made entirely from rice. This makes it a safe and popular alternative for individuals with celiac disease or those following a gluten-restricted diet.
No, chuda is not keto-friendly. It contains about 77.3g of carbohydrates per 100g, which exceeds the low-carb requirements of a typical ketogenic diet.
To prepare chuda, place it in a colander and rinse it under running water for about 30-60 seconds until softened, then drain thoroughly. Avoid over-soaking, as it can become mushy; it should be moist but firm before sautéing.
Chuda has a very mild, neutral, and slightly nutty flavor. Because of its bland profile, it is excellent at absorbing the flavors of spices, vegetables, or sweeteners it is cooked with.
chuda is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Store chuda in an airtight container in a cool, dry place to prevent it from absorbing moisture. When kept away from humidity and pests, it typically remains fresh for 6 to 12 months.
Diabetics can eat chuda in moderation, but should be mindful of portion sizes due to its high carbohydrate content. Pairing it with fiber-rich vegetables and protein can help manage blood sugar spikes.
Chuda is often considered a lighter alternative to white rice because it is parboiled and flattened, making it easier to digest. It also typically contains more iron than polished white rice due to the production process.
