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A classic Odia tea-time snack made from roasted flattened rice, crunchy peanuts, and fragrant curry leaves. This savory and crispy mixture is incredibly simple to make and perfect for munching.
For 4 servings
Roast the Poha
Fry Peanuts and Prepare Tempering
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A classic Odia tea-time snack made from roasted flattened rice, crunchy peanuts, and fragrant curry leaves. This savory and crispy mixture is incredibly simple to make and perfect for munching.
This odia recipe takes 15 minutes to prepare and yields 4 servings. At 396.6 calories per serving with 9.31g of protein, it's a beginner-friendly recipe perfect for snack.
Combine and Season
Cool and Store
Add 1/4 cup of raisins and 1/4 cup of fried cashews along with the peanuts for a classic sweet and savory mixture.
Add 1/2 tsp of chaat masala and 1/4 tsp of red chili powder along with the salt for a tangy and spicy kick.
Fry 1/4 cup of thinly sliced dried coconut (copra) until golden brown and add it to the mixture for a nutty flavor and extra crunch.
The primary ingredient, poha (flattened rice), is rich in healthy carbohydrates, providing a quick and sustained source of energy, making it an excellent snack to beat midday slumps.
The addition of peanuts significantly boosts the protein content of this snack. Protein is essential for muscle repair, satiety, and overall body function.
Poha is known to be light on the stomach and easy to digest. The inclusion of spices like asafoetida (hing) is traditionally used to help prevent indigestion and bloating.
A typical serving of Chuda Bhaja (about 1 cup or 85g) contains approximately 300-350 calories, primarily from the flattened rice, peanuts, and oil.
Chuda Bhaja can be a relatively healthy snack when consumed in moderation. Poha is a good source of carbohydrates and is light on the stomach. Peanuts provide protein and healthy fats. However, as it contains oil, portion control is key for a balanced diet.
It is crucial to use 'thick' or 'medium' poha (also known as jada poha). Thin poha (patla poha) is too delicate and will burn quickly or turn into powder during the roasting and mixing process.
The key is to roast the poha until it's completely crisp and to let the final mixture cool down to room temperature *completely* before storing it in a well-sealed, airtight container. Any residual warmth will create steam and make it soggy.
Yes, for a lower-oil version, you can roast the poha and peanuts in an air fryer at 180°C (350°F) for 5-7 minutes, shaking the basket halfway through. You will still need to prepare the tempering with a small amount of oil on the stovetop and mix it in.