Chingudi Chuda Upma
A homely Odia-style poha dish where flattened rice is tossed with small prawns, onions, green chili, and warm spices. It cooks quickly, stays light on the stomach, and makes a comforting breakfast or evening meal.
For 4 servings
- prep · ~5 min
Rinse the poha and prep the prawns.
1.Place the poha in a colander and rinse it quickly under water.2.Drain well and let it sit for 5 minutes so it softens without turning mushy.3.Wash the prawns well and keep them ready with the chopped onion, potato, ginger, and green chili.TIPDo not soak the poha in a bowl of water or it will break and turn pasty. - temper · ~1 min
Make the tempering.
1.Heat oil in a kadai over medium heat.2.Add mustard seeds and let them splutter.3.Add curry leaves and green chili and cook for a few seconds. - saute · ~7 min
Cook the onion, ginger, and potato.
1.Add the onion and ginger and cook until the onion turns soft and light golden.2.Add the diced potato and cook, stirring often, until nearly tender.3.Sprinkle in the turmeric powder and red chili powder and mix well.TIPCut the potato small so it cooks fast and blends well with the poha. - saute · ~4 min
Cook the prawns.
Add the prawns and salt, then cook for 3 to 4 minutes until they turn opaque and just curl. Stir gently so they stay juicy.
TIPDo not overcook the prawns or they will turn rubbery. - mix · ~3 min
Add the poha and finish the upma.
Add the softened poha and sprinkle in the water. Toss gently until the poha is heated through and coated with the prawn masala, about 2 to 3 minutes.
- garnish
Add lemon juice and coriander leaves.
- serve
Serve hot.
Spoon the Chingudi Chuda Upma into katoris and serve right away while the poha is soft and the prawns are tender.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use thick poha only; thin poha will collapse once tossed with the prawns and added water.
- 2After rinsing, rest the poha for 5 minutes so each flake softens evenly without turning sticky.
- 3Cook the potato until nearly tender before adding prawns, or the shrimp may overcook while the potato catches up.
- 4Add the prawns only after the onions and spices are ready; they need just a short cook to stay juicy.
- 5Toss the poha gently with a flat spatula so the flakes stay separate and do not break into paste.
- 6Finish with lemon juice off the heat to keep the fresh tang bright and lift the seafood flavor.
- 7This dish is best eaten immediately; if reheating, sprinkle a little water and warm very gently to soften the poha.
Adapt it for your goals.
Low-oil
Use less oil and cover the potato for a minute with a splash of water to help it soften while keeping the dish lighter.
no potatoNo-potato
Skip the potato for a faster, lighter version where the prawn flavor stands out more clearly.
extra spicyExtra-spicy
Add one more green chili or a little extra red chili powder if you want a sharper, hotter breakfast-style upma.
vegetarianVegetarian
Replace prawns with peanuts and a few green peas for texture and protein while keeping the poha-style base intact.
Why this is on our healthy list.
Lean Seafood Protein
Prawns add satisfying protein to the upma, making this quick poha dish more filling than a plain version.
Gentle, Light Meal
Poha cooks softly and stays easy to eat, while the recipe uses a modest amount of oil and simple tempering.
Includes Aromatic Herbs and Spices
Ginger, curry leaves, turmeric, green chili, coriander, and lemon bring flavor without relying on heavy sauces.
Frequently asked questions
It is not ideal. Thin poha softens too fast and can turn mushy when mixed with the prawn masala and added water.



