cod
Also known as: Atlantic cod
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Also known as: Atlantic cod
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of fresh lemon and cracked black pepper. A simple, heart-healthy main course that's ready in under 20 minutes and incredibly flavorful without the extra salt.
Tender, flaky cod fillets baked on a single sheet pan with sweet cherry tomatoes, garlic, and herbs. This Mediterranean-inspired dish is incredibly flavorful, easy to clean up, and ready in under 30 minutes.
A quick and healthy way to enjoy flaky cod fillets. Coated in a vibrant Tex-Mex spice blend and air-fried to perfection, this fish is juicy on the inside and delightfully crisp on the outside. Ready in under 15 minutes!
Flaky, tender cod fillets are pan-seared to golden perfection and topped with a vibrant, zesty parsley and garlic sauce. This elegant and healthy dish is incredibly simple to prepare, coming together in just 20 minutes for a perfect weeknight meal.
Yes, cod is a highly nutritious lean protein source. It is low in calories and fat while providing essential nutrients like omega-3 fatty acids, B vitamins, and minerals such as selenium, which support heart and brain health.
Cod is an excellent source of protein, containing approximately 17.81 grams per 100-gram serving. This high protein-to-calorie ratio makes it ideal for muscle repair and maintaining a healthy metabolism.
Cod is an exceptional food for weight loss because it is very low in calories (82 per 100g) and virtually fat-free. Its high protein content helps promote satiety, keeping you full for longer periods.
Yes, cod is naturally keto-friendly as it contains zero carbohydrates. Because it is a very lean fish, those on a ketogenic diet often prepare it with healthy fats like olive oil, butter, or cream-based sauces.
Fresh, unprocessed cod is naturally gluten-free. However, you should be careful with pre-packaged, breaded, or battered cod products, as these typically contain wheat-based ingredients.
Cod has a very mild, slightly sweet flavor and a firm, flaky texture. It is often preferred by those who dislike 'fishy' tasting seafood, as it easily absorbs the flavors of the seasonings and sauces it is cooked with.
Cod is versatile and can be baked, pan-seared, grilled, or poached. It cooks quickly, usually requiring only 10 to 15 minutes; it is finished when the internal temperature reaches 145°F (63°C) and the flesh flakes easily with a fork.
cod is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh cod is highly perishable and should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days of purchase. For longer storage, it should be tightly wrapped and frozen.
Spoiled cod will have a strong, sour, or ammonia-like odor rather than a mild ocean scent. You should also look for a slimy texture, a dull or yellowish color, and flesh that feels soft or mushy to the touch.
No, cod is considered a low-mercury fish. It is listed as a 'Best Choice' by the FDA, meaning it is safe to eat 2-3 servings per week, even for sensitive groups like pregnant women and young children.
