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cola.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cokecola drink
SERVING
CALORIES
37
PROTEIN
0.07g
CARBS
9.6g
FAT
0.02g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.07g0%
Carbohydrates9.6g3%
Fiber0g0%
Sugar9.0g18%
Total fat0.02g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water90.3g—
MINERALS
Sodium4.0mg0%
Potassium2.0mg0%
Calcium2.0mg0%
Iron0.11mg1%
Magnesium0mg0%
Phosphorus10mg1%
Zinc0.02mg0%
Copper0mg0%
Manganese0mg0%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz30g
1 lb480g
1 ml1g
HEALTH BENEFITS
Why eat it.
- ✓Contains caffeine, which can temporarily increase alertness and concentration.
- ✓Provides a quick source of energy from simple sugars, which can be useful during short bursts of intense activity.
- ✓The carbonation and fluid can contribute to daily hydration, although water is a healthier primary choice.
- ✓Anecdotally used by some to help settle an upset stomach or relieve mild nausea.
COOKING TIPS
In the kitchen.
- 1Use as a braising liquid for meats like pork, beef brisket, or chicken; its sugar content creates a caramelized crust and the acidity helps tenderize the meat.
- 2Incorporate into barbecue sauces or glazes for a sweet, tangy flavor and a deep, rich color.
- 3Add to cake or brownie batter to create a moist crumb and add a subtle, spiced flavor profile.
- 4Reduce cola in a saucepan to create a simple, sweet syrup that can be drizzled over desserts or used in cocktails.
STORAGE
Keep it fresh.
- Store unopened cans or bottles in a cool, dark place, such as a pantry or cellar, away from direct sunlight to preserve flavor and carbonation.
- For best taste, chill before serving. Once opened, reseal tightly and refrigerate, consuming within 2-3 days before it loses its carbonation.
FAQ
Frequently asked questions.
How many calories and carbs are in cola?
Per 100g, cola contains approximately 37 calories and 9.56g of carbohydrates, which are almost entirely comprised of simple sugars. A standard 12-ounce (355ml) serving contains about 130-140 calories and 34-38g of sugar, depending on the brand.
Is cola vegan?
Most mass-produced colas are considered vegan as they do not contain animal-derived ingredients. However, some strict vegans may avoid certain brands if they use sugar refined with bone char or specific natural flavors that are not clearly defined, though this is rare for major cola manufacturers.
Can you use cola in cooking and baking?
Yes, cola is a versatile ingredient in the kitchen. Its acidity and sugar make it an excellent meat tenderizer for pot roasts or ham glazes, and it is frequently used in 'cola cakes' to provide moisture and a subtle caramel-spice flavor.
Does cola contain caffeine?
Most standard colas contain caffeine, typically providing about 30mg to 45mg per 12-ounce can. This is significantly less than a cup of coffee but enough to provide a temporary increase in concentration and alertness.
How should you store cola and how long does it last?
Unopened cola should be stored in a cool, dry place away from direct sunlight; it can remain carbonated for 6-9 months past its 'best by' date. Once opened, it should be tightly sealed and refrigerated, but it will typically lose its carbonation and go flat within 2-4 days.
What does cola taste like?
Cola has a complex, sweet, and slightly acidic flavor profile. It is characterized by notes of vanilla, cinnamon, and citrus oils, balanced by the sharp 'bite' of phosphoric acid and the tingle of carbonation.
