cola
Also known as: coke, cola drink
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Also known as: coke, cola drink
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic, creamy chocolate milkshake made with rich ice cream, milk, and chocolate syrup. This nostalgic American diner favorite is incredibly easy to whip up at home in just 5 minutes for a perfect sweet treat.
Dive into the ultimate chocolate experience with these incredibly rich and fudgy brownies. Boasting a dense, chewy center and a picture-perfect crackly top, this simple recipe is a guaranteed crowd-pleaser for any occasion.
Warm, gooey, and packed with melted chocolate chips. These classic American cookies are perfectly soft on the inside with a delightful crisp edge. The ultimate comfort treat, best served with a cold glass of milk.
A classic blend of salty nuts, sweet dried fruits, and a pop of chocolate candy. This customizable snack is perfect for hiking, road trips, or just a quick energy boost.
Cola is generally not considered a health food because it is high in simple sugars and lacks essential vitamins or minerals. While it can provide a quick energy boost and temporary alertness from caffeine, frequent consumption is linked to dental decay and weight gain. It is best enjoyed as an occasional treat rather than a daily beverage.
Per 100g, cola contains approximately 37 calories and 9.56g of carbohydrates, which are almost entirely comprised of simple sugars. A standard 12-ounce (355ml) serving contains about 130-140 calories and 34-38g of sugar, depending on the brand.
Most mass-produced colas are considered vegan as they do not contain animal-derived ingredients. However, some strict vegans may avoid certain brands if they use sugar refined with bone char or specific natural flavors that are not clearly defined, though this is rare for major cola manufacturers.
Yes, cola is naturally gluten-free. Its primary ingredients—carbonated water, sweeteners, caramel color, and phosphoric acid—do not contain wheat, barley, or rye. It is generally safe for individuals with celiac disease or gluten sensitivity.
Regular cola is not keto-friendly because it is very high in sugar and carbohydrates, which will cause a spike in blood sugar and disrupt ketosis. Those following a ketogenic diet should opt for 'Diet' or 'Zero' versions that use non-nutritive sweeteners like aspartame or stevia.
Yes, cola is a versatile ingredient in the kitchen. Its acidity and sugar make it an excellent meat tenderizer for pot roasts or ham glazes, and it is frequently used in 'cola cakes' to provide moisture and a subtle caramel-spice flavor.
cola is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.07 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Most standard colas contain caffeine, typically providing about 30mg to 45mg per 12-ounce can. This is significantly less than a cup of coffee but enough to provide a temporary increase in concentration and alertness.
Unopened cola should be stored in a cool, dry place away from direct sunlight; it can remain carbonated for 6-9 months past its 'best by' date. Once opened, it should be tightly sealed and refrigerated, but it will typically lose its carbonation and go flat within 2-4 days.
Anecdotally, some people use small sips of cola to help settle mild nausea or an upset stomach. However, the high sugar content and carbonation can actually worsen symptoms for some people, so it is not a substitute for medical treatment or electrolyte solutions.
Cola has a complex, sweet, and slightly acidic flavor profile. It is characterized by notes of vanilla, cinnamon, and citrus oils, balanced by the sharp 'bite' of phosphoric acid and the tingle of carbonation.
