corn tortilla
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly soft and pliable, these warm corn tortillas are the essential foundation for any great taco. This simple method prevents cracking and brings out their delicious corn flavor in just a few minutes.
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
Layers of seasoned ground beef, beans, corn, and cheese stacked between corn tortillas and baked in a savory enchilada sauce. It’s a crowd-pleasing casserole that brings all the best taco flavors into one easy, comforting dish.
Hearty black beans and fresh spinach rolled into soft corn tortillas, smothered in a tangy red enchilada sauce and melted cheese. A satisfying and flavorful vegetarian meal perfect for any night of the week.
Yes, corn tortillas are a healthy whole-grain option. They are lower in calories and fat than flour tortillas and provide essential nutrients like fiber, calcium, and niacin, which are enhanced through the traditional nixtamalization process.
Per 100g, corn tortillas contain approximately 218 calories and 44.64g of carbohydrates. A single standard-sized tortilla typically contains about 50 to 60 calories, making them a calorie-efficient choice for tacos and wraps.
Yes, traditional corn tortillas made from 100% corn masa are naturally gluten-free. They are an excellent alternative to wheat-based bread for individuals with celiac disease or non-celiac gluten sensitivity.
Most corn tortillas are vegan as they are primarily made from corn masa, water, and salt. However, you should always check the ingredient label to ensure no lard or animal-derived preservatives were used during manufacturing.
Generally, corn tortillas are not considered keto-friendly because they are high in complex carbohydrates, containing about 44.64g of carbs per 100g. While they are a healthy grain, they usually exceed the daily carb limits for a strict ketogenic diet.
To keep them pliable, heat tortillas on a dry skillet or over an open gas flame for about 30 seconds per side. Alternatively, wrap a stack in damp paper towels and microwave them for 30-60 seconds to steam them until soft.
Store corn tortillas in an airtight container or resealable bag in the refrigerator, where they will stay fresh for up to 2 weeks. At room temperature, they may only last a few days before developing mold due to their moisture content.
corn tortilla is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring corn tortilla with step-by-step instructions.
Browse recipes →Yes, corn tortillas freeze very well for up to 6 months. To prevent them from sticking together, place a piece of parchment paper between each tortilla before sealing them in a heavy-duty freezer bag.
Nixtamalization is the process of soaking corn in an alkaline solution (usually lime water). This process is crucial because it increases the bioavailability of niacin (Vitamin B3) and calcium, improves the protein quality, and gives the tortillas their characteristic flavor.
Corn tortillas are often preferred for weight loss because they are lower in calories and higher in fiber than flour tortillas. Their higher fiber content and lower glycemic index help promote satiety and provide a steadier release of energy.
