corn tortilla
Also known as: tortilla de maiz
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Also known as: tortilla de maiz
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Hearty, seasoned black beans piled into warm corn tortillas with fresh pico de gallo and creamy avocado. A simple, satisfying, and completely plant-based taco night favorite ready in under an hour.
Hearty, seasoned tempeh crumbles served in warm corn tortillas with a zesty cabbage slaw and fresh pico de gallo. This plant-based taco recipe is a weeknight dinner hero, ready in just over 30 minutes and packed with flavor.
Hearty, seasoned black beans piled into warm corn tortillas and drizzled with a cool, tangy avocado-yogurt crema. A quick and satisfying weeknight meal that's packed with flavor and fresh ingredients, ready in under 20 minutes.
Hearty, savory tempeh crumbles seasoned with classic taco spices and served in warm corn tortillas. This easy vegan taco recipe is packed with plant-based protein and comes together in under 30 minutes for a perfect weeknight meal.
Yes, traditional corn tortillas made from 100% corn are naturally gluten-free, making them a safe alternative for those with celiac disease or gluten sensitivity.
When stored in an airtight container, they typically last 7 to 10 days in the refrigerator.
Corn tortillas crack when they are cold or dry. Heating them on a skillet or in a microwave with a damp paper towel makes them pliable and prevents breaking.
Yes, they freeze very well. Place them in a freezer-safe bag; it is helpful to put parchment paper between them to prevent sticking.
It is a traditional process where corn is soaked and cooked in an alkaline solution (usually lime water), which increases the bioavailability of niacin and calcium.
The best way is to heat them on a hot, dry skillet for a few seconds or wrap a stack in a damp paper towel and microwave for 30-45 seconds.
Generally, yes. Corn tortillas are usually lower in calories, higher in fiber, and lower in fat and sodium compared to flour tortillas.
Look for spots of mold (often green, white, or black), a sour or off smell, or a slimy texture.
corn tortilla is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring corn tortilla with step-by-step instructions.
Browse recipes →Flour tortillas, lettuce wraps, or even thin slices of jicama can be used depending on the dish.
They are essential for tacos, enchiladas, chilaquiles, tostadas, and flautas.
