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Hearty, savory tempeh crumbles seasoned with classic taco spices and served in warm corn tortillas. This easy vegan taco recipe is packed with plant-based protein and comes together in under 30 minutes for a perfect weeknight meal.
For 4 servings
Prepare the tempeh
Cook the tempeh filling
Prepare toppings and tortillas
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Hearty, savory tempeh crumbles seasoned with classic taco spices and served in warm corn tortillas. This easy vegan taco recipe is packed with plant-based protein and comes together in under 30 minutes for a perfect weeknight meal.
This tex_mex recipe takes 30 minutes to prepare and yields 4 servings. At 472.96 calories per serving with 26.23g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and serve
This recipe is naturally gluten-free as long as you use certified gluten-free corn tortillas and spices.
Serve the spiced tempeh filling in lettuce cups instead of tortillas and top with avocado and salsa for a low-carb version.
Add 1 cup of cooked black beans to the tempeh mixture during the last few minutes of cooking for an extra protein boost.
To save time, you can skip steaming the tempeh, though it may have a slightly more bitter taste. Just crumble and pan-fry.
Tempeh is a complete protein, containing all nine essential amino acids, which is crucial for muscle repair, immune function, and overall health.
As a fermented food, tempeh contains prebiotics, which help feed the beneficial bacteria in your gut, promoting a healthy digestive system.
Avocado provides monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Yes, tempeh tacos are very healthy. Tempeh is a great source of plant-based protein, fiber, and prebiotics. This recipe uses minimal oil and is loaded with fresh toppings, making it a nutritious and balanced meal.
One serving of two tacos contains approximately 470-490 calories, depending on the exact size of the avocado and tortillas used. It's a well-portioned meal for lunch or dinner.
Yes, you can substitute firm or extra-firm tofu. Press the tofu well to remove excess water, then crumble it and follow the same cooking instructions. The texture will be softer than tempeh.
Tempeh is a traditional Indonesian food made from fermented soybeans. It's formed into a firm, dense cake and has a nutty, earthy flavor. It's a popular meat substitute due to its high protein content and firm texture.