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Hearty, seasoned black beans piled into warm corn tortillas and drizzled with a cool, tangy avocado-yogurt crema. A quick and satisfying weeknight meal that's packed with flavor and fresh ingredients, ready in under 20 minutes.
Prepare the avocado crema
Cook the black bean filling
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Hearty, seasoned black beans piled into warm corn tortillas and drizzled with a cool, tangy avocado-yogurt crema. A quick and satisfying weeknight meal that's packed with flavor and fresh ingredients, ready in under 20 minutes.
This tex_mex recipe takes 20 minutes to prepare and yields 2 servings. At 347.16 calories per serving with 11.02g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Warm the tortillas
Assemble and serve
Replace the Greek yogurt with a dairy-free plain yogurt (like coconut or soy) and omit the cotija cheese or use a plant-based alternative.
Increase the protein by adding 1/2 cup of cooked quinoa or crumbled firm tofu to the black bean mixture.
This recipe is naturally gluten-free as it uses corn tortillas. Always double-check that your spices are certified gluten-free if you have a severe allergy.
To make this even faster, use pre-chopped onion and garlic. The entire meal can be ready in about 15 minutes.
Black beans are an excellent source of dietary fiber, which supports digestive health, helps regulate blood sugar, and promotes a feeling of fullness.
Provides a substantial amount of plant-based protein, essential for muscle repair and overall body function, without the saturated fat found in many animal proteins.
Avocado is rich in monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Yes, black bean tacos are a very healthy meal. They are high in fiber and plant-based protein from the beans, provide healthy fats from the avocado, and use whole-grain corn tortillas. This version is also low in sodium.
One serving of two tacos contains approximately 490-510 calories, making it a well-balanced and satisfying meal. The calories come from the tortillas, beans, avocado, and a small amount of oil and cheese.
Absolutely. The black bean filling can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Reheat it on the stovetop or in the microwave before assembling the tacos.
Store the bean filling and avocado crema in separate airtight containers in the refrigerator for up to 3 days. It's best to assemble the tacos just before serving to prevent the tortillas from getting soggy.
