corn tortillas
Also known as: corn flatbread
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Also known as: corn flatbread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly soft and pliable, these warm corn tortillas are the essential foundation for any great taco. This simple method prevents cracking and brings out their delicious corn flavor in just a few minutes.
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
Layers of seasoned ground beef, beans, corn, and cheese stacked between corn tortillas and baked in a savory enchilada sauce. It’s a crowd-pleasing casserole that brings all the best taco flavors into one easy, comforting dish.
Hearty black beans and fresh spinach rolled into soft corn tortillas, smothered in a tangy red enchilada sauce and melted cheese. A satisfying and flavorful vegetarian meal perfect for any night of the week.
Yes, corn tortillas are a healthy whole-grain option. They are naturally low in fat, provide dietary fiber for digestive health, and contain complex carbohydrates for sustained energy. They are generally considered a healthier alternative to flour tortillas due to their lower calorie and fat content.
Per 100g, corn tortillas contain approximately 218 calories and 44.64g of carbohydrates. A single standard-sized corn tortilla typically contains about 50 to 60 calories, making it easy to manage portion sizes.
Yes, traditional corn tortillas are naturally gluten-free because they are made from corn rather than wheat. This makes them a safe and popular bread substitute for individuals with celiac disease or non-celiac gluten sensitivity.
Most corn tortillas are vegan, as they are traditionally made from just three ingredients: corn masa flour, water, and salt. However, you should always check the ingredient label to ensure no lard or animal-based preservatives were used during manufacturing.
Generally, yes. Corn tortillas tend to be lower in calories, lower in fat, and higher in fiber than flour tortillas. The fiber content helps with satiety, keeping you full for longer, which can assist in weight management.
To keep them pliable, heat them on a dry skillet or griddle over medium-high heat for about 30 seconds per side. You can also wrap a stack in damp paper towels and microwave them for 30-60 seconds to steam them into a soft, flexible texture.
Nixtamalization is the traditional process of soaking corn in an alkaline solution, like lime water. This process is crucial because it increases the bioavailability of niacin (Vitamin B3), improves protein quality, and adds calcium to the tortillas.
corn tortillas is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 5.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring corn tortillas with step-by-step instructions.
Browse recipes →Store corn tortillas in an airtight container or a resealable plastic bag in the refrigerator to prevent them from drying out. They typically stay fresh for 7 to 10 days in the fridge; if they smell sour or show spots of mold, they should be discarded.
Yes, corn tortillas freeze very well. To prevent them from sticking together, place a piece of parchment or wax paper between each tortilla before sealing them in a heavy-duty freezer bag. They can be stored in the freezer for up to 6 months.
Corn tortillas can be part of a diabetic diet because they are a whole grain and have a lower glycemic index than flour tortillas. However, because they contain about 44.64g of carbs per 100g, it is important to monitor portion sizes and pair them with protein and healthy fats to manage blood sugar levels.
