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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious twist on the classic Reuben, this deli favorite features tender sliced turkey, creamy coleslaw, and melted Swiss cheese piled high on grilled rye bread. Finished with a tangy Russian dressing, it's the ultimate grilled sandwich experience.
A delicious twist on the classic Reuben, this sandwich features tender sliced turkey, creamy coleslaw, melted Swiss cheese, and tangy Thousand Island dressing, all grilled to golden-brown perfection on rye bread. A deli favorite you can easily make at home.
A refreshing twist on a Southern classic! This creamy coleslaw gets a sweet and tangy kick from crushed pineapple, making it the perfect side for barbecues, picnics, and potlucks.
Creamy coleslaw provides beneficial fiber, Vitamin C, and Vitamin K from its cabbage and carrot base. However, because it is typically made with a mayonnaise-based dressing, it is relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of creamy coleslaw contains approximately 170 calories and 9 grams of carbohydrates. It also provides about 1.5 grams of protein and 16 grams of fat, which primarily comes from the oil in the dressing.
While the cabbage is low in calories and high in fiber, the creamy dressing can be calorie-dense. For weight loss, it is best to limit portion sizes or choose versions made with lighter ingredients like Greek yogurt or low-fat mayonnaise.
Traditional creamy coleslaw is not vegan because the dressing usually contains mayonnaise made with eggs. To make it vegan, you must use a plant-based mayonnaise or a dairy-free yogurt alternative for the dressing.
Creamy coleslaw can be keto-friendly if it is prepared without added sugar. While cabbage is low in net carbs, many commercial brands add sugar to the dressing, so it is important to check the label or make your own using a keto-approved sweetener.
Most creamy coleslaw is naturally gluten-free as it consists of shredded vegetables and a mayonnaise-based dressing. However, some processed versions may contain thickeners or additives that include gluten, so always verify the packaging.
Creamy coleslaw has a crunchy, crisp texture from raw cabbage and carrots, balanced by a rich, tangy, and slightly sweet dressing. The flavor is a combination of savory mayonnaise, acidic vinegar or lemon juice, and the mild earthiness of the vegetables.
Creamy Coleslaw is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring creamy coleslaw with step-by-step instructions.
Browse recipes →Creamy coleslaw should be stored in an airtight container in the refrigerator. It typically stays fresh for 3 to 5 days, though it may become slightly watery over time as the salt in the dressing draws moisture out of the cabbage.
Freezing creamy coleslaw is not recommended. The mayonnaise-based dressing will likely separate and become oily upon thawing, and the cabbage will lose its crispness, resulting in a soggy and unappealing texture.
You can improve the nutritional profile by using avocado oil mayonnaise for healthier fats or substituting half the mayo with plain Greek yogurt to increase protein. Additionally, reducing the amount of added sugar and adding more colorful vegetables like purple cabbage or bell peppers increases the antioxidant content.
