Cucumbers
Also known as: kheera, kakdi
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Also known as: kheera, kakdi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshingly crisp and tangy salad made with crunchy cucumbers, zesty lemon juice, and a hint of spice. The perfect cooling side dish for any Indian meal, ready in just 10 minutes.
A refreshing and crisp salad featuring cucumbers, juicy tomatoes, and sharp red onion, all tossed in a light lemon-herb vinaigrette. Perfect as a simple side for any summer meal and ready in minutes.
A crisp, refreshing salad with crunchy cucumbers, sweet bell peppers, and a zesty lemon-herb vinaigrette. This simple side is incredibly light and comes together in just a few minutes.
A crisp and refreshing salad featuring crunchy cucumbers, sweet cherry tomatoes, and sharp red onion, all tossed in a bright, salt-free lemon and dill vinaigrette. Perfect for a light lunch or side.
A crisp, refreshing salad with thinly sliced radishes and cucumbers, tossed in a light lemon-dill vinaigrette. This vibrant, low-calorie side dish is perfect for summer meals and comes together in minutes.
Cucumbers typically stay fresh for about 7 to 10 days when stored in the refrigerator crisper drawer.
Freezing raw cucumbers is not recommended as their high water content makes them mushy upon thawing. However, they can be frozen if pureed for smoothies or soups.
Look for cucumbers that are firm to the touch, have a uniform dark green color, and are free of soft spots or wrinkles.
Zucchini is the best substitute for texture in salads, while celery can provide a similar crunch.
Bitterness is caused by compounds called cucurbitacins, often triggered by heat or water stress during growth. Peeling the skin can help reduce this.
It is not necessary to peel them, and the skin contains most of the fiber and nutrients. However, peel them if the skin is heavily waxed or tastes bitter.
Yes, they are extremely low in calories and high in water, making them an excellent volume food for weight management.
The most common are Garden (slicing) cucumbers, English (seedless) cucumbers, and Kirby (pickling) cucumbers.
A common folk method is to cut off the end and rub it against the cut surface in a circular motion until a white soapy foam appears, then rinse.
Cucumbers is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
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