Cucumbers
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp and refreshing relish made with diced cucumbers, tomatoes, and red onion, tossed in a tangy vinegar dressing. It's a perfect no-salt topping for grilled meats or salads, ready in minutes.
Crisp, thinly sliced cucumbers in a sweet and tangy brine with fresh dill. This classic Swedish side salad, Pressgurka, is the perfect refreshing counterpoint to rich dishes like meatballs and gravy.
A classic German creamy cucumber salad, known as Gurkensalat. This refreshing side dish features thinly sliced cucumbers in a tangy sour cream and dill dressing. It's the perfect light and crisp accompaniment to hearty meals or summer barbecues.
Chewy noodles tossed in a creamy, nutty, and tangy sesame-peanut sauce, finished with crisp cucumbers and a sprinkle of toasted sesame seeds. A refreshing and satisfying meal perfect for a warm day.
Yes, cucumbers are highly nutritious and low in calories, providing only 15 calories per 100g. They are rich in water, antioxidants like flavonoids, and essential nutrients such as Vitamin K, Vitamin C, and potassium, which support overall heart and bone health.
Cucumbers are an excellent food for weight loss because they have a high water content and very low calorie density. They allow you to eat a large volume of food for very few calories, helping you feel full and satisfied while maintaining a calorie deficit.
Yes, cucumbers are very keto-friendly. With only 3.63g of total carbohydrates per 100g, they fit easily into a low-carb or ketogenic lifestyle and provide necessary hydration and electrolytes.
Cucumbers are a great choice for diabetics as they have a very low glycemic index and minimal impact on blood sugar levels. Some research even suggests that certain compounds in cucumbers may help lower blood sugar and reduce oxidative stress.
It is not necessary to peel cucumbers, and the skin is actually where most of the fiber and Vitamin A are concentrated. However, if the skin is thick, waxy, or bitter, you may prefer to peel it or use a vegetable peeler to create decorative strips.
Store cucumbers in the refrigerator's crisper drawer, ideally wrapped in a paper towel and placed inside a breathable bag to absorb excess moisture. Keep them away from ethylene-producing fruits like bananas or tomatoes, as this can cause them to ripen and spoil faster.
While usually eaten raw, cucumbers can be cooked. They are delicious when lightly stir-fried, sautéed with butter and herbs, or even added to soups; cooking them briefly helps them maintain a pleasant crunch while absorbing surrounding flavors.
Cucumbers is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Cucumbers are approximately 95% water, making them one of the most hydrating vegetables available. Consuming them is an effective way to supplement your daily fluid intake and support healthy digestion and skin.
A spoiled cucumber will typically feel soft or mushy to the touch and may develop a slimy film on the skin. If you see visible mold or if the cucumber has a sour or fermented smell, it should be discarded immediately.
Yes, the seeds in most common cucumber varieties are edible and provide a small amount of fiber. While some larger varieties may have tougher seeds that people choose to scoop out for texture, they are completely safe and nutritious to consume.
