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A crisp, refreshing salad with crunchy cucumbers, sweet bell peppers, and a zesty lemon-herb vinaigrette. This simple side is incredibly light and comes together in just a few minutes.
Prepare the vegetables
Make the vinaigrette
Combine and serve
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A crisp, refreshing salad with crunchy cucumbers, sweet bell peppers, and a zesty lemon-herb vinaigrette. This simple side is incredibly light and comes together in just a few minutes.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 62.24 calories per serving with 1.74g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
To reduce sodium further, omit the salt entirely and add an extra squeeze of lemon juice for flavor.
Use a pre-made light vinaigrette instead of making your own to save time.
Red bell peppers are an excellent source of Vitamin C, which is crucial for immune function and skin health.
Cucumbers are over 95% water, making this salad a great way to stay hydrated.
This salad is very low in calories, making it a perfect choice for weight management or as a light accompaniment to a main meal.
Yes, it is very healthy. It's low in calories, packed with vitamins from the fresh vegetables, and provides hydration from the cucumber. The light vinaigrette keeps it low in fat.
This single-serving salad contains approximately 55-60 calories, making it an excellent light side dish or snack.
It's best served fresh to maintain the crunchiness of the vegetables. However, you can chop the vegetables and prepare the dressing in advance, storing them separately in the refrigerator. Combine just before serving.
You can add celery, radishes, or carrots for extra crunch and nutrients. Just be mindful of the calorie count if you are tracking it.
