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A refreshing and creamy vegan cucumber salad made with crisp cucumbers, sharp red onion, and fresh dill, all tossed in a tangy, dairy-free yogurt dressing. It's a perfect light and cooling side dish for any summer meal.
For 4 servings
Prepare the cucumbers and onion
Make the creamy vegan dressing
Combine and chill
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A refreshing and creamy vegan cucumber salad made with crisp cucumbers, sharp red onion, and fresh dill, all tossed in a tangy, dairy-free yogurt dressing. It's a perfect light and cooling side dish for any summer meal.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 93.71 calories per serving with 3.71g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Serve
Skip the salting and drying step if you're short on time. The salad will be a bit more watery but still delicious. Serve immediately.
Stir in 1/2 cup of shelled edamame or chickpeas for a protein boost and extra texture.
Omit the maple syrup entirely or use a sugar-free liquid sweetener to make this recipe even more low-carb friendly.
Use a milder white onion instead of red onion, and reduce the amount of apple cider vinegar for a less tangy flavor.
Cucumbers are composed of about 96% water, making this salad an excellent way to stay hydrated, especially during warmer months.
This dish is very low in calories and fat, making it a perfect side for anyone focusing on weight management or a healthy diet.
Cucumbers, onions, and fresh dill provide a range of antioxidants that help protect your body from oxidative stress.
Using vegan yogurt makes this classic creamy salad accessible to those following a vegan or dairy-free lifestyle without compromising on taste.
Yes, this salad is very healthy. It's low in calories, hydrating due to the high water content of cucumbers, and packed with fresh herbs. The vegan yogurt provides a creamy texture without dairy.
One serving of this salad (about 1 cup) contains approximately 60-80 calories, making it an excellent choice for a light side dish or a weight-loss meal plan.
It's best served the day it's made for maximum freshness and crunch. However, you can store it in an airtight container in the refrigerator for up to 2 days. The cucumbers may soften slightly over time.
A watery salad is usually because the cucumbers were not salted and dried properly. The salting step is crucial as it draws out excess moisture from the cucumbers, ensuring your dressing stays creamy.
