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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy on the outside, soft and spicy on the inside, these vegetarian kebabs are made from elephant foot yam (suran). A unique and delicious North Indian appetizer that's perfect for parties and evening snacks, offering a delightful texture and a burst of traditional spices.
A comforting and traditional Bengali curry, also known as 'Ol er Dalna', featuring earthy elephant foot yam and potatoes in a light, fragrant gravy. The distinct aroma of panch phoron and mustard oil makes this vegetarian dish a true classic, perfectly balanced with a hint of sweetness.
Discover a unique and flavorful vegetarian appetizer! These savory, spiced patties are made from elephant foot yam, with a wonderfully crispy exterior and a soft, melt-in-your-mouth inside. A perfect starter for parties or a special evening snack.
Yes, elephant foot yam is very healthy. It's rich in dietary fiber, promoting digestive health, and a good source of potassium, which supports healthy blood pressure. It also contains beneficial compounds with potential anti-inflammatory properties.
Elephant foot yam is packed with dietary fiber, aiding digestion and gut health. It provides potassium for heart health and blood pressure regulation. Additionally, it contains a low amount of fat and a moderate amount of carbohydrates, making it a nutritious root vegetable.
Per 100g, elephant foot yam contains approximately 118 calories and 27.9g of carbohydrates. It has a very low fat content (0.1g) and a modest 1.5g of protein, making it primarily a source of complex carbohydrates and fiber.
Yes, elephant foot yam is generally considered suitable for diabetics due to its low glycemic index. This means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods, making it a better carbohydrate choice.
Yes, elephant foot yam is naturally gluten-free, making it safe for individuals with celiac disease or gluten sensitivity. As a plant-based root vegetable, it is also entirely vegan.
Elephant foot yam typically needs to be peeled and cut before cooking. It can be boiled, steamed, fried, or roasted. It's often used in curries, stir-fries, and stews, or mashed as a side dish.
Elephant foot yam has a mild, earthy, and slightly starchy taste, similar to potatoes or other root vegetables. It readily absorbs flavors from spices and sauces, making it versatile in various cuisines, especially in South Asian dishes.
elephant foot yam is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring elephant foot yam with step-by-step instructions.
Browse recipes →Store whole, unpeeled elephant foot yam in a cool, dry, and well-ventilated place, away from direct sunlight. It can last for several weeks to a few months under proper storage conditions. Once cut, store it in the refrigerator and use within a few days.
Look for yams that are firm, heavy for their size, and free from soft spots, mold, or significant blemishes. Avoid any yams that appear shriveled or have sprouts, as these indicate older produce.
Yes, raw or improperly cooked elephant foot yam can cause an itchy or irritating sensation in the mouth and throat due to calcium oxalate crystals. To avoid this, always cook it thoroughly, and some traditional methods suggest soaking it in tamarind water or adding a souring agent during cooking.
