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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy on the outside, soft and spicy on the inside, these vegetarian kebabs are made from elephant foot yam (suran). A unique and delicious North Indian appetizer that's perfect for parties and evening snacks, offering a delightful texture and a burst of traditional spices.
A comforting and traditional Bengali curry, also known as 'Ol er Dalna', featuring earthy elephant foot yam and potatoes in a light, fragrant gravy. The distinct aroma of panch phoron and mustard oil makes this vegetarian dish a true classic, perfectly balanced with a hint of sweetness.
Discover a unique and flavorful vegetarian appetizer! These savory, spiced patties are made from elephant foot yam, with a wonderfully crispy exterior and a soft, melt-in-your-mouth inside. A perfect starter for parties or a special evening snack.
It contains high levels of calcium oxalate crystals. These are needle-like structures that cause physical irritation. Boiling with tamarind or lemon juice neutralizes them.
Look for yams that are firm, heavy for their size, and free from soft spots, mold, or deep cracks. The skin should be dry and intact.
No, it should never be eaten raw due to the high concentration of irritating calcium oxalate crystals and its tough texture.
Taro root (arbi) is the closest substitute. Sweet potatoes or regular potatoes can also work in some recipes, though the texture and flavor differ.
A whole, unpeeled yam can last for 1 to 2 months if stored in a cool, dry, and dark place.
Yes, its high fiber content promotes satiety, keeping you full for longer, which can help in calorie control.
Yes, but it is best to peel, cube, and blanch it in acidic water first. Once cooled and dried, it can be frozen for up to 6 months.
It is commonly used in curries (sabzi), fried as chips, mashed with spices, or used in traditional stews like Avial.
Yes, it is generally safe and nutritious, but it should be thoroughly cooked and consumed in moderation.
elephant foot yam is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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