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A simple yet flavorful South Indian stir-fry made with tender elephant foot yam, aromatic spices, and fresh coconut. This traditional Karnataka dish is a perfect side for rice and sambar, ready in under 30 minutes.
For 4 servings
Prepare and Cook the Yam
Prepare the Tempering (Oggarane)
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A simple yet flavorful South Indian stir-fry made with tender elephant foot yam, aromatic spices, and fresh coconut. This traditional Karnataka dish is a perfect side for rice and sambar, ready in under 30 minutes.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 253.33 calories per serving with 3.17g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté and Combine
Garnish and Serve
You can add a handful of boiled green peas or finely chopped carrots along with the onions for extra color and nutrition.
For a different texture, add 1 tablespoon of roasted and coarsely crushed peanuts along with the coconut at the end.
For a sattvic or no-onion version, simply skip the onions. The dish will still be delicious with the flavors from the tempering.
Add 1/2 teaspoon of vangi bath powder or sambar powder along with the turmeric for a more complex flavor profile.
Elephant foot yam is an excellent source of dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut microbiome.
The combination of fiber from the yam and digestive spices like asafoetida and turmeric can help prevent bloating and indigestion, making this dish easy on the stomach.
This root vegetable is a good source of potassium, which is vital for maintaining healthy blood pressure, as well as other minerals like magnesium and phosphorus.
The use of coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of healthy fat that can be a quick source of energy for the body.
Suvarnagadde is the Kannada name for Elephant Foot Yam, also known as 'suran' or 'jimikand' in other parts of India. It's a starchy root vegetable with an earthy flavor and a texture similar to potato when cooked.
Yes, it is a healthy dish. Elephant foot yam is rich in dietary fiber, potassium, and essential minerals. It's good for digestion and helps in maintaining gut health. The use of minimal oil and healthy spices adds to its nutritional value.
A single serving of Suvarnagadde Palya (approximately 1 cup or 165g) contains around 150-180 calories, depending on the amount of oil and coconut used. It's a relatively low-calorie side dish.
The itchiness is caused by calcium oxalate crystals present in the yam. Boiling it with turmeric or soaking it in tamarind water before cooking helps neutralize these compounds and prevents the itchy sensation.
Absolutely! You can skip the onion for a simpler, traditional version often made during festivals. The tempering (oggarane) provides plenty of flavor on its own.
Store any leftover palya in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving. The texture is best when fresh, as it can dry out slightly upon refrigeration.