fenugreek seed
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Karnataka rice dish with a unique symphony of flavors. Toasted fenugreek seeds provide a pleasant bitterness, balanced by tangy tamarind and a hint of sweet jaggery, creating a truly aromatic and memorable one-pot meal.
A unique and aromatic Goan fish curry where mackerel is simmered in a tangy gravy. The distinctive flavor comes from a special masala of roasted urad dal, fenugreek seeds, and fresh coconut.
A quintessential Assamese potato curry, this 'Sofita aru Alu'r Torkari' is a comforting, soulful dish defined by the unique, slightly bitter aroma of tempered fenugreek seeds (Sofita). Simple to prepare, it's a staple in Assamese households, perfect for a wholesome meal with steamed rice.
Fenugreek seeds are known for several health benefits, including their potential to help regulate blood sugar levels due to soluble fiber and compounds like 4-hydroxyisoleucine. They are also traditionally used to support milk production in breastfeeding mothers and can aid digestion by relieving constipation. Furthermore, fenugreek may contribute to reducing cholesterol levels and supporting heart health.
Per 100 grams, fenugreek seeds contain approximately 323 calories, 23 grams of protein, 58.3 grams of carbohydrates, and 6.4 grams of fat. They are a relatively calorie-dense spice, offering a good amount of plant-based protein and dietary fiber.
Fenugreek seeds may indirectly support weight management due to their high fiber content, which can promote satiety and reduce overall calorie intake. The fiber also aids digestion and can help regulate blood sugar, which are factors that can contribute to a healthy weight. However, they are not a magic bullet for weight loss and should be part of a balanced diet.
Yes, fenugreek seeds are naturally gluten-free. They are a seed from a legume plant and do not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have severe gluten sensitivity or celiac disease.
Yes, fenugreek seeds are 100% vegan. They are a plant-based ingredient derived from the fenugreek plant and contain no animal products or by-products.
Yes, fenugreek seeds are often recommended for diabetics due to their potential to help regulate blood sugar levels. The soluble fiber and specific compounds in fenugreek can improve insulin sensitivity and slow down sugar absorption. However, individuals with diabetes should consult their doctor before incorporating them into their diet, especially if on medication.
fenugreek seed is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring fenugreek seed with step-by-step instructions.
Browse recipes →Fenugreek seeds are commonly used in Indian, Middle Eastern, and North African cuisines. They can be used whole, often tempered in hot oil at the beginning of cooking to release their flavor, or ground into a powder for curries, spice blends, and rubs. Soaking them overnight can reduce bitterness if eating them whole.
Fenugreek seeds have a complex flavor profile that is slightly bitter, nutty, and somewhat sweet, with hints of maple syrup or burnt sugar when cooked. When raw or used in large quantities, the bitterness can be more pronounced. Roasting them lightly can mellow the bitterness and enhance their nutty notes.
Fenugreek seeds should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. Proper storage helps preserve their flavor and potency.
While fenugreek seeds don't truly "expire" in the sense of becoming unsafe, they do lose their potency and flavor over time. Whole seeds can last for 3-4 years if stored correctly, while ground fenugreek has a shorter shelf life of about 1-2 years. It's best to use them within these periods for optimal flavor.
