fenugreek seed
Also known as: Methi seeds, Trigonella foenum-graecum, Greek hay, Helba, Uluva, Vendhayam, Menthulu, Mente
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Also known as: Methi seeds, Trigonella foenum-graecum, Greek hay, Helba, Uluva, Vendhayam, Menthulu, Mente
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A traditional Karnataka rice dish with a unique symphony of flavors. Toasted fenugreek seeds provide a pleasant bitterness, balanced by tangy tamarind and a hint of sweet jaggery, creating a truly aromatic and memorable one-pot meal.
A unique and aromatic Goan fish curry where mackerel is simmered in a tangy gravy. The distinctive flavor comes from a special masala of roasted urad dal, fenugreek seeds, and fresh coconut.
A quintessential Assamese potato curry, this 'Sofita aru Alu'r Torkari' is a comforting, soulful dish defined by the unique, slightly bitter aroma of tempered fenugreek seeds (Sofita). Simple to prepare, it's a staple in Assamese households, perfect for a wholesome meal with steamed rice.
When stored in an airtight container in a cool, dry place, whole fenugreek seeds can last for up to 1 to 2 years without losing significant flavor.
Look for seeds that are hard, pebble-like, and have a consistent golden-brown color. Avoid seeds that look shriveled, moldy, or have a dull, dusty appearance.
Yellow mustard seeds are the best substitute for texture and mild bitterness. For the distinct maple-like aroma, a tiny drop of maple syrup can be used in sauces.
They are usually dry-roasted or fried in oil (tadka) to release their aroma. For use in salads or pastes, they should be soaked in water for several hours.
They contain alkaloids and tannins. Roasting the seeds lightly or soaking them can significantly mellow out this bitterness.
Yes, you can freeze them in an airtight bag to extend their shelf life even further, though it is generally not necessary if kept in a dry pantry.
No, the seeds (Methi) have a bitter, nutty flavor, while the dried leaves (Kasuri Methi) are highly aromatic and less bitter. They are used differently in recipes.
Because they are very potent, start with 1/4 to 1/2 teaspoon for a dish serving four people.
fenugreek seed is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 2 recipes featuring fenugreek seed with step-by-step instructions.
Browse recipes →While generally safe as a spice, pregnant women should consult a doctor before consuming large medicinal quantities as it may stimulate uterine contractions.
