herb10 recipes
Fresh Cilantro.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-free
SERVING
CALORIES
23
PROTEIN
2.1g
CARBS
3.7g
FAT
0.52g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein2.1g4%
Carbohydrates3.7g1%
Fiber2.8g10%
Sugar0.87g2%
Total fat0.52g1%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water92.2g—
MINERALS
Sodium46mg2%
Potassium521mg11%
Calcium67mg5%
Iron1.8mg10%
Magnesium26mg6%
Phosphorus48mg4%
Zinc0.50mg5%
Copper0.22mg24%
Manganese0.43mg19%
Selenium0.90µg2%
VITAMINS
Vitamin A337µg37%
Vitamin C27mg30%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K310µg258%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.16mg12%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.57mg11%
Vitamin B60.15mg9%
Folate (B9)62µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup16g
1 tablespoon3g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 piece1g
RECIPES
Cook with fresh cilantro.
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