fresh cilantro
Also known as: coriander, dhania, Chinese parsley
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Also known as: coriander, dhania, Chinese parsley
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, tangy, and incredibly refreshing, this simple slaw is the perfect counterpoint to rich, smoky Tex-Mex dishes. Ready in minutes, it's a vibrant mix of crunchy cabbage, sweet carrots, zesty lime, and fresh cilantro.
Tender shrimp 'cooked' in a zesty lime marinade, tossed with fresh cilantro, spicy jalapeño, and creamy avocado. This California-style ceviche is a refreshing, no-cook appetizer perfect for warm days.
Authentic Mexican street-style tacos featuring spicy, savory chorizo, crisped to perfection and served in warm corn tortillas. Topped with classic diced onion, fresh cilantro, and a vital squeeze of lime, this recipe is a flavor-packed favorite that comes together in under 30 minutes.
A vibrant Mexican-inspired side dish featuring sweet corn kernels pan-seared until beautifully charred, then tossed with savory butter, zesty lime juice, and a hint of smoky chile powder. Finished with fresh cilantro and salty cotija cheese, this dish, reminiscent of street-style esquites, is a perfect balance of sweet, savory, tangy, and spicy.
Yes, fresh cilantro is very healthy. It's rich in antioxidants like vitamin C and carotenoids, which protect cells from damage. It also provides vitamin K, essential for blood clotting and bone health, and may even have antibacterial properties.
Cilantro is low in calories, with 100g containing only 23 calories, 2.13g protein, 3.67g carbs, and 0.52g fat. It's a good source of vitamins A, C, and K, and provides beneficial antioxidants and compounds that support overall health.
Yes, cilantro can be beneficial for weight loss due to its very low-calorie content and high nutrient density. It adds flavor to meals without adding significant calories, making it a great herb for healthy eating plans.
Yes, fresh cilantro is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it suitable for individuals following both vegan and gluten-free diets.
Yes, cilantro can be a beneficial addition to a diabetic diet. Research suggests that compounds in cilantro may help lower blood sugar levels by activating enzymes that remove sugar from the blood, making it a healthy choice.
Fresh cilantro is widely used as a garnish and flavoring agent in various cuisines, especially Mexican, Indian, Middle Eastern, and Southeast Asian dishes. It's often added at the end of cooking to preserve its fresh, vibrant flavor in salsas, curries, soups, and salads.
Fresh cilantro has a distinctive bright, citrusy, and slightly peppery flavor with herbaceous notes. However, due to a genetic variation, some people perceive cilantro as having a soapy or metallic taste.
fresh cilantro is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh cilantro with step-by-step instructions.
Browse recipes →To keep cilantro fresh longer, trim the ends and place the bunch stem-down in a glass of water, like a bouquet. Cover loosely with a plastic bag and refrigerate. Change the water every few days, and it can last for up to two weeks.
Fresh cilantro should have vibrant green leaves and firm stems. If the leaves are wilted, yellowed, slimy, or have a strong, unpleasant odor, it's a sign that the cilantro is past its prime and should be discarded.
Yes, the stems of fresh cilantro are edible and packed with flavor, often even more intense than the leaves. They can be finely chopped and used in cooking, especially in dishes where you want a stronger cilantro presence, like pestos or marinades.
