fresh cilantro
Also known as: coriander leaves, dhaniya, kothmir, chinese parsley, hara dhaniya, cilantro sprigs
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Also known as: coriander leaves, dhaniya, kothmir, chinese parsley, hara dhaniya, cilantro sprigs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fluffy, savory egg scramble elevated with Indian spices, fresh cilantro, and creamy paneer. A quick and protein-packed breakfast or brunch dish ready in under 15 minutes.
A refreshing and simple salad with crisp red onions, juicy tomatoes, and fresh cilantro, tossed in a zesty lemon and black salt dressing. A perfect no-oil side dish ready in minutes.
A healthy and flavorful side dish featuring fluffy brown rice tossed with fresh cilantro, zesty lime, and a hint of garlic. Perfect for pairing with your favorite mains, it's a simple way to elevate any meal.
Crisp, tangy, and incredibly refreshing, this simple slaw is the perfect counterpoint to rich, smoky Tex-Mex dishes. Ready in minutes, it's a vibrant mix of crunchy cabbage, sweet carrots, zesty lime, and fresh cilantro.
Tender shrimp 'cooked' in a zesty lime marinade, tossed with fresh cilantro, spicy jalapeño, and creamy avocado. This California-style ceviche is a refreshing, no-cook appetizer perfect for warm days.
When stored properly in a glass of water or wrapped in damp paper towels, it typically lasts 7 to 10 days.
Yes, but it will lose its crisp texture. It is best frozen by chopping and placing it in ice cube trays with water or olive oil.
Fresh parsley is the best visual substitute, while Thai basil or mint can work depending on the flavor profile of the dish.
This is due to a genetic variation that makes some people highly sensitive to the aldehydes found in cilantro leaves.
Yes, cilantro stems are completely edible and often have more concentrated flavor than the leaves. They are excellent in salsas and curries.
Look for bright green leaves without any yellowing, wilting, or dark slimy spots. The bunch should have a strong, fresh aroma.
In North America, 'cilantro' refers to the fresh leaves and 'coriander' to the seeds. In many other regions, the plant is called coriander and the leaves are 'fresh coriander'.
Cilantro is exceptionally high in Vitamin K and is a good source of Vitamin A (as beta-carotene) and Vitamin C.
Submerge the bunch in a bowl of cold water, swish it around to let sand sink to the bottom, then lift out and dry with a salad spinner or paper towels.
fresh cilantro is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh cilantro with step-by-step instructions.
Browse recipes →It is a staple in Mexican salsas and tacos, Indian chutneys and curries, Vietnamese pho, and Thai salads.
