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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and nutritious North Indian egg scramble packed with the unique, slightly bitter flavor of fresh fenugreek leaves. It's a perfect high-protein breakfast or a simple side for rotis, ready in under 20 minutes.
A rich and creamy North Indian curry featuring hard-boiled eggs and fresh fenugreek leaves in a luscious cashew and cream gravy. This fragrant dish is a delightful twist on classic malai curries, perfect with warm naan or roti.
A classic from Kashmiri cuisine, this dish features soft paneer cubes in a creamy, aromatic gravy with fresh fenugreek leaves. The subtle bitterness of methi is beautifully balanced by the richness of milk and fragrant spices like fennel and ginger.
A simple, home-style Gujarati stir-fry where fresh fenugreek leaves are cooked with chickpea flour and spices. The slight bitterness of methi is beautifully balanced by jaggery, creating a unique savory and slightly sweet flavor.
When stored properly in a paper towel and airtight container, they last 3 to 5 days in the refrigerator.
Yes, you can blanch the leaves for 30 seconds, shock them in ice water, squeeze out excess moisture, and freeze them in portions for up to 3 months.
Look for bunches with bright green leaves and tender stems. Avoid any that are yellowing, wilting, or have slimy spots.
Dried fenugreek leaves (Kasuri Methi) can be used (use 1 tbsp dried for 1 cup fresh), or you can use fresh spinach with a pinch of ground fenugreek seeds.
Pluck the leaves from the thick stems, then soak them in a large bowl of cold water to let the grit settle. Lift the leaves out and repeat until the water is clear.
The tender, thin stems near the leaves are edible and flavorful, but the thick, woody lower stems should be discarded as they are very bitter and tough.
Fenugreek contains alkaloids that provide its characteristic bitter taste. This bitterness is reduced by cooking, salting, or pairing with fats like cream or yogurt.
Common dishes include Aloo Methi (with potatoes), Methi Thepla (flatbread), and Methi Matar Malai (with peas and cream).
Fresh Fenugreek Leaves is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring fresh fenugreek leaves with step-by-step instructions.
Browse recipes →Yes, it is low in calories and high in fiber, which helps you feel full longer and supports metabolic health.
