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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and nutritious North Indian egg scramble packed with the unique, slightly bitter flavor of fresh fenugreek leaves. It's a perfect high-protein breakfast or a simple side for rotis, ready in under 20 minutes.
A rich and creamy North Indian curry featuring hard-boiled eggs and fresh fenugreek leaves in a luscious cashew and cream gravy. This fragrant dish is a delightful twist on classic malai curries, perfect with warm naan or roti.
A classic from Kashmiri cuisine, this dish features soft paneer cubes in a creamy, aromatic gravy with fresh fenugreek leaves. The subtle bitterness of methi is beautifully balanced by the richness of milk and fragrant spices like fennel and ginger.
A simple, home-style Gujarati stir-fry where fresh fenugreek leaves are cooked with chickpea flour and spices. The slight bitterness of methi is beautifully balanced by jaggery, creating a unique savory and slightly sweet flavor.
Yes, fresh fenugreek is highly nutritious, providing 4.4g of protein and only 49 calories per 100g. It is rich in antioxidants that protect cells, iron for healthy blood, and Vitamin K which is essential for bone health and blood clotting.
Yes, fresh fenugreek is often recommended for managing blood sugar levels. Its high fiber content helps slow down the absorption of carbohydrates and sugars, which can assist in maintaining stable glucose levels.
Fresh fenugreek is excellent for weight loss because it is low in calories (49 per 100g) and very low in fat (0.9g). The fiber and protein content also help promote a feeling of fullness, which can reduce overall calorie intake.
Yes, fresh fenugreek is a natural leafy green vegetable, making it 100% vegan and gluten-free. It is a safe and healthy addition to plant-based and celiac-friendly diets.
Yes, with only 6g of total carbohydrates per 100g, fresh fenugreek is considered low-carb and keto-friendly. It allows you to add volume and nutrients to meals without significantly impacting your daily carb count.
Fresh fenugreek has a complex flavor profile that is slightly bitter and nutty with a sweet, maple-like aroma. The bitterness is most prominent when raw and mellows significantly during the cooking process.
To reduce bitterness, sprinkle chopped leaves with salt and let them sit for 15 minutes before squeezing out the excess liquid. You can also sauté the leaves with aromatics like onions, garlic, or tomatoes to balance the flavor.
Fresh Fenugreek Leaves is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 4.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring fresh fenugreek leaves with step-by-step instructions.
Browse recipes →Yes, but the dried version is much more concentrated in flavor. As a general rule, use one tablespoon of dried fenugreek for every one cup of fresh leaves required in a recipe.
Remove the leaves from the thick stems, wrap them in a dry paper towel, and place them in an airtight container or zip-lock bag in the refrigerator. They will typically stay fresh for 3 to 5 days if kept away from excess moisture.
Yes, fenugreek leaves often contain sand and grit because they grow close to the ground. It is best to soak the leaves in a large bowl of cold water, swish them around, and lift them out, repeating until no sediment remains at the bottom.
