Spice10 recipes
garam masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
garam masalagaram masala powderwarm spice mixindian spice blendground garam masala
SERVING
CALORIES
347
PROTEIN
13g
CARBS
58g
FAT
12g
FIBER
35g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories347kcal—
Protein13g26%
Carbohydrates58g21%
Fiber35g125%
Sugar1.5g3%
Total fat12g15%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium75mg3%
Potassium1200mg26%
Calcium850mg65%
Iron35mg194%
Magnesium250mg60%
Phosphorus280mg22%
Zinc4.5mg41%
Copper0.90mg100%
Manganese9.0mg391%
Selenium5.0µg9%
VITAMINS
Vitamin A35µg4%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Boosts metabolism due to thermogenic properties
- ✓Rich in antioxidants from cloves and cinnamon
- ✓Aids digestion by stimulating gastric juices
- ✓Helps reduce inflammation in the body
- ✓May help regulate blood sugar levels
COOKING TIPS
In the kitchen.
- 1Add towards the end of cooking to preserve the delicate aromatic oils
- 2For a deeper flavor, sprinkle over the dish just before serving
- 3If making from scratch, dry roast whole spices before grinding for maximum potency
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark place away from direct sunlight and heat
- Avoid storing near the stove as heat degrades the aroma quickly
FAQ
Frequently asked questions.
How long does garam masala last?
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6 months, though it remains safe to consume for up to 1-2 years.
Can I freeze garam masala?
Yes, freezing in an airtight container can help preserve the aromatic oils for up to a year, but ensure no moisture enters the container.
What is a good substitute for garam masala?
A mix of 1 part cumin and 1/4 part allspice is a quick fix. Alternatively, blend ground cumin, coriander, and cinnamon.
Is garam masala the same as curry powder?
No. Curry powder is turmeric-based and earthy, while garam masala is a 'warm' spice blend focused on aromatics like cardamom, cinnamon, and cloves.
How do I know if my garam masala has gone bad?
It doesn't usually spoil in a way that makes you sick, but it loses its potency. If it no longer has a strong, pungent aroma when rubbed between fingers, it should be replaced.
Does garam masala contain salt?
Traditional garam masala is a pure spice blend and does not contain salt, though some commercial brands might add it as a filler.
Is garam masala spicy/hot?
It is 'warm' rather than 'hot.' While it contains black pepper, it lacks the capsaicin heat of chili peppers unless they are specifically added to the blend.
When is the best time to add it to a dish?
Unlike many spices added at the start, garam masala is best added at the very end of cooking or as a garnish to keep its fragrance intact.
What are the main ingredients in garam masala?
While recipes vary by region, it typically includes black peppercorns, mace, cinnamon, cloves, brown cardamom, nutmeg, and cumin.
RECIPES
Cook with garam masala.
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