garam masala
Also known as: garam masala powder, warm spice mix, indian spice blend, ground garam masala
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Also known as: garam masala powder, warm spice mix, indian spice blend, ground garam masala
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali delicacy featuring succulent prawns simmered in a luscious, creamy coconut milk gravy. Delicately spiced with whole garam masalas, this dish is a celebration of subtle flavors and rich texture, perfect for special occasions.
Fragrant Joha rice and tender chicken come together in this simple yet elegant one-pot meal from Assam. Spiced with whole garam masala and a touch of ghee, it's a comforting dish perfect for any occasion.
A creamy and fragrant coconut milk stew with soft potatoes, gently spiced with whole garam masalas. This classic Kerala 'Ishtu' is a comforting dish, perfect with appams or idiyappams for a wholesome breakfast or light dinner.
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6 months, though it remains safe to consume for up to 1-2 years.
Yes, freezing in an airtight container can help preserve the aromatic oils for up to a year, but ensure no moisture enters the container.
A mix of 1 part cumin and 1/4 part allspice is a quick fix. Alternatively, blend ground cumin, coriander, and cinnamon.
No. Curry powder is turmeric-based and earthy, while garam masala is a 'warm' spice blend focused on aromatics like cardamom, cinnamon, and cloves.
It doesn't usually spoil in a way that makes you sick, but it loses its potency. If it no longer has a strong, pungent aroma when rubbed between fingers, it should be replaced.
Traditional garam masala is a pure spice blend and does not contain salt, though some commercial brands might add it as a filler.
It is 'warm' rather than 'hot.' While it contains black pepper, it lacks the capsaicin heat of chili peppers unless they are specifically added to the blend.
Unlike many spices added at the start, garam masala is best added at the very end of cooking or as a garnish to keep its fragrance intact.
garam masala is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring garam masala with step-by-step instructions.
Browse recipes →While recipes vary by region, it typically includes black peppercorns, mace, cinnamon, cloves, brown cardamom, nutmeg, and cumin.
