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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A fiery and tangy Chettinad curry featuring whole garlic cloves and hard-boiled eggs simmered in a tamarind-based gravy. This aromatic South Indian kuzhambu is a flavor explosion, best enjoyed with hot steamed rice.
A fiery and tangy South Indian curry where whole garlic cloves are simmered in a tamarind-based gravy. This traditional Tamil dish is packed with flavor and pairs perfectly with steamed rice and a dollop of sesame oil.
Yes, garlic is highly nutritious and contains allicin, which boosts the immune system. It is known for its anti-inflammatory properties and its ability to help lower blood pressure and cholesterol levels while providing powerful antioxidants.
A single garlic clove (approximately 3-5g) contains about 4-7 calories and 1-1.5g of carbohydrates. While 100g of garlic has 149 calories and 33g of carbs, the small amount typically consumed in a meal makes it a very low-calorie seasoning.
Yes, garlic is keto-friendly when used as a seasoning. Although it contains 33g of carbs per 100g, a single clove only adds about 1g of net carbs to a dish, making it suitable for low-carb and ketogenic diets.
Yes, garlic is a natural vegetable and is both 100% vegan and gluten-free. It is a safe and healthy flavor enhancer for individuals with celiac disease or those following a plant-based diet.
Yes, garlic can be eaten raw and is often used in salsas, pestos, or dressings. Raw garlic contains higher levels of allicin than cooked garlic, though it has a much sharper, more pungent flavor and can be spicy.
To prepare garlic, peel the papery skin and then mince, slice, or crush the clove. Crushing or chopping garlic and letting it sit for 10 minutes before cooking helps activate the beneficial compound allicin, making it more nutritious.
Whole garlic bulbs should be stored in a cool, dry, and dark place with good air circulation, where they can last for several months. Once a bulb is broken, the individual unpeeled cloves should be used within 7-10 days.
Garlic Clove is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring garlic clove with step-by-step instructions.
Browse recipes →Fresh garlic should feel firm and have tight, dry skin. If the cloves feel soft, have dark spots, or have started to sprout green shoots, they are past their prime; while sprouted garlic is safe to eat, it may have a more bitter flavor.
High heat can reduce the allicin content in garlic. To preserve the most benefits, crush or chop the garlic and let it stand for 10 minutes before heating, or add it toward the end of the cooking process to minimize heat exposure.
Garlic breath is caused by sulfur compounds entering the bloodstream. Eating fresh parsley, mint, or apples after a meal can help neutralize the odor, as can drinking milk or green tea which help break down the sulfur compounds.
