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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A fiery and tangy Chettinad curry featuring whole garlic cloves and hard-boiled eggs simmered in a tamarind-based gravy. This aromatic South Indian kuzhambu is a flavor explosion, best enjoyed with hot steamed rice.
A fiery and tangy South Indian curry where whole garlic cloves are simmered in a tamarind-based gravy. This traditional Tamil dish is packed with flavor and pairs perfectly with steamed rice and a dollop of sesame oil.
Individual unpeeled cloves will last about 7-10 days once broken away from the bulb. Whole bulbs last 3-5 months.
Look for soft spots, dark discoloration, or a shriveled appearance. If it has sprouted green shoots, it is still safe but may taste more bitter.
Use 1/8 teaspoon of garlic powder or 1/4 teaspoon of granulated garlic for every one medium clove.
Place the flat side of a chef's knife over the clove and press down firmly with your palm to crack the skin, making it easy to slip off.
Yes, you can freeze them whole (peeled or unpeeled) or minced in oil/water in ice cube trays for up to 6 months.
This is a natural reaction between the sulfur in garlic and enzymes/acids in other ingredients; it is safe to eat.
Raw garlic contains higher levels of allicin, but cooked garlic still provides many health benefits and is easier on the stomach for some.
Rub your hands against a stainless steel object (like a sink or spoon) under cold running water.
Garlic Clove is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
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