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Aromatic Parsi chicken curry where garlic is the true star. Tender chicken pieces are simmered in a rich, tangy gravy loaded with both chopped and whole garlic cloves, creating a uniquely flavorful dish perfect with flatbreads or steamed rice.
For 4 servings
Marinate the Chicken
Prepare the Gravy Base
Cook the Curry
Aromatic Parsi chicken curry where garlic is the true star. Tender chicken pieces are simmered in a rich, tangy gravy loaded with both chopped and whole garlic cloves, creating a uniquely flavorful dish perfect with flatbreads or steamed rice.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 359.87 calories per serving with 26.87g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Simmer and Finish
Rest and Serve
Add 1-2 more slit green chilies along with the onions, or add 1/2 tsp of black pepper powder along with the garam masala at the end.
For a richer, creamier finish, stir in 2 tablespoons of fresh cream or cashew paste after adding the garam masala.
Replace the chicken with 400g of paneer cubes or large mushrooms. Add them after the tomato puree is cooked and reduce the final simmering time to 10-12 minutes.
Loaded with garlic, ginger, and turmeric, this curry is rich in compounds like allicin and curcumin, which are known for their powerful antiviral, antibacterial, and immune-supporting properties.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle repair, growth, and overall body function.
The combination of ginger and turmeric provides potent anti-inflammatory benefits, which can help reduce inflammation in the body and support joint health.
Lasan Marghi is a traditional Parsi (Zoroastrian community of India) chicken curry. 'Lasan' means garlic and 'Marghi' means chicken, so it translates to 'Garlic Chicken'. It's known for its robust, tangy, and aromatic gravy where garlic is the hero ingredient.
One serving of Lasan Marghi contains approximately 380-420 calories, depending on the cut of chicken used (thighs vs. breast) and the amount of oil.
Yes, Lasan Marghi can be a healthy dish. It's rich in protein from chicken and packed with beneficial compounds from garlic, ginger, and turmeric, which have anti-inflammatory and immunity-boosting properties. To make it healthier, use chicken breast and control the amount of oil.
Absolutely. To reduce the heat, you can omit the green chilies entirely and reduce the amount of red chili powder to 1/2 teaspoon or use a milder variety like Kashmiri red chili powder for color without much heat.
Store leftover Lasan Marghi in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.
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