garlic cloves
Also known as: garlic, Lahsun
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Also known as: garlic, Lahsun
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, fluffy mashed potatoes with a deep, sweet flavor from whole roasted garlic cloves. Made with minimal salt, this is a heart-healthy take on a classic comfort food side dish, perfect for any family dinner.
A fiery and tangy Chettinad curry featuring whole garlic cloves and hard-boiled eggs simmered in a tamarind-based gravy. This aromatic South Indian kuzhambu is a flavor explosion, best enjoyed with hot steamed rice.
A fiery and tangy South Indian curry where whole garlic cloves are simmered in a tamarind-based gravy. This traditional Tamil dish is packed with flavor and pairs perfectly with steamed rice and a dollop of sesame oil.
Yes, garlic is highly healthy and nutritious. It contains beneficial compounds like allicin, which may help lower blood pressure and cholesterol. It's also rich in antioxidants and possesses natural antibacterial and antiviral properties, supporting overall immune health.
Per 100g, garlic contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. While these numbers are for a large quantity, a typical serving of 1-3 cloves is very low in calories and carbs.
Yes, garlic is known for its potential cardiovascular benefits. Compounds like allicin may help lower high blood pressure and reduce total and LDL (bad) cholesterol levels. Regular consumption can contribute to a healthier heart.
Yes, garlic is naturally vegan as it is a plant-based ingredient. It is also naturally gluten-free, making it suitable for individuals following vegan or gluten-free diets without any concerns.
While garlic contains carbohydrates (33.06g per 100g), a typical serving size of 1-3 cloves is very small, contributing only a few grams of net carbs. Therefore, garlic can be used in moderation on a keto diet to add flavor without significantly impacting carb intake.
To prepare garlic, first separate a clove from the bulb and remove the papery skin. You can then mince, slice, crush, or grate it depending on your recipe. Crushing or mincing releases more allicin, enhancing its flavor and potential health benefits.
Yes, raw garlic can be eaten and is often preferred for maximizing certain health benefits. The compound allicin, responsible for many of garlic's medicinal properties, is most potent when raw. Eating it raw may offer stronger immune support and cardiovascular benefits.
garlic cloves is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring garlic cloves with step-by-step instructions.
Browse recipes →Store whole garlic bulbs in a cool, dry, dark, and well-ventilated place, like a pantry or mesh bag. Avoid refrigeration, as it can cause sprouting and alter flavor. Properly stored, whole bulbs can last for several weeks to a few months.
Spoiled garlic may show signs like soft spots, mold (green or black fuzz), or a strong, unpleasant odor. If cloves have started to sprout green shoots, they are still edible but may have a slightly milder flavor. Discard any cloves that are mushy or moldy.
Cooking garlic, especially at high heat or for prolonged periods, can reduce the potency of some beneficial compounds like allicin. To preserve more of its health benefits, crush or mince garlic and let it sit for 5-10 minutes before cooking, or add it towards the end of the cooking process.
