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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved Georgian appetizer featuring tender, fried eggplant slices rolled around a rich, savory walnut and garlic paste. Garnished with bright pomegranate seeds, it's a perfect blend of textures and flavors.
A classic Odia curry featuring tender prawns and fresh amaranth leaves cooked in a pungent mustard and garlic paste. This rustic and flavorful dish is a staple in Odia households, best enjoyed with steamed rice.
A light, flavorful fish curry from Odisha, made with a pungent mustard and garlic paste. This soupy curry features pan-fried fish and tender vegetables, best enjoyed with steamed rice for a comforting meal.
A quintessential Bengali delight, Maach Bhaja features thick steaks of fresh fish, marinated in a simple yet flavorful blend of turmeric, chili, and ginger-garlic paste. Fried to golden, crispy perfection in pungent mustard oil, it's a cherished comfort food that forms the heart of a traditional Bengali meal, typically served alongside steamed rice (bhaat) and dal.
Yes, garlic paste retains many of the health benefits of fresh garlic. It contains allicin, a compound known for its potent antioxidant and antibacterial properties. Regular consumption may contribute to cardiovascular health by helping to lower blood pressure and improve cholesterol levels, and it can also help boost the immune system.
Per 100g, garlic paste contains approximately 149 calories, 6.36g of protein, 33.06g of carbohydrates, and 0.5g of fat. It's also a source of various vitamins and minerals, though specific amounts can vary by brand and preparation.
Garlic paste is very low in fat and can add significant flavor to dishes without adding many calories, which can be beneficial for weight loss. While it contains moderate carbohydrates, using it in small quantities as a flavor enhancer can help reduce the need for higher-calorie ingredients, supporting a balanced diet.
Typically, yes, garlic paste is both vegan and gluten-free as it's made solely from garlic and sometimes a little oil or water. However, it's always best to check the ingredient list on packaged products to ensure no non-vegan or gluten-containing additives have been included.
Due to its carbohydrate content (around 33g per 100g), garlic paste is generally not considered keto-friendly in larger quantities. However, small amounts used for flavoring in keto dishes might be acceptable for some, depending on their daily carb limits.
Garlic paste is incredibly versatile and can be used in almost any dish that calls for fresh garlic. It's excellent in marinades, stir-fries, curries, sauces, soups, and stews. Its smooth consistency blends easily, making it perfect for quick cooking or when you want a uniform garlic flavor without chunks.
garlic paste is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring garlic paste with step-by-step instructions.
Browse recipes →Garlic paste offers convenience and a slightly milder, less pungent flavor compared to freshly minced garlic. The processing can mellow some of the sharper notes, resulting in a smoother, more integrated garlic taste in dishes. It also lacks the textural bite of fresh garlic.
Store commercially prepared garlic paste in an airtight container in the refrigerator after opening, where it can last for several weeks to a few months, depending on the brand and preservatives. Homemade garlic paste should also be refrigerated and typically lasts about 1-2 weeks. You can also freeze garlic paste in ice cube trays for longer storage.
While garlic paste retains many of the beneficial compounds like allicin, the processing involved in making the paste can slightly reduce the concentration or bioavailability of some volatile compounds compared to freshly crushed garlic. However, it still provides significant antioxidant, antibacterial, and cardiovascular benefits.
Yes, making garlic paste at home is simple. Peel fresh garlic cloves and blend them in a food processor with a small amount of water or neutral oil until a smooth paste forms. You can adjust the consistency by adding more liquid as needed. Store it in an airtight container in the refrigerator.
