guacamole
Also known as: guac, avocado dip
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Also known as: guac, avocado dip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden tortillas stuffed with seasoned chicken and gooey melted cheese. Served with a side of fresh, creamy guacamole for the perfect Tex-Mex meal ready in about 30 minutes.
Experience the unbeatable crunch of homemade corn chips. Made from scratch with just a few simple ingredients, these golden triangles are perfectly crispy, satisfyingly salty, and far superior to any store-bought version. Ideal for dipping into fresh salsa, creamy guacamole, or your favorite queso.
Crispy corn tortillas rolled around a savory filling of creamy mashed potatoes and melted cheese. Fried to a perfect golden-brown, these flautas are a Tex-Mex classic that's perfect for dipping in salsa, guacamole, or sour cream. A guaranteed crowd-pleaser!
Yes, guacamole is very healthy, primarily due to its main ingredient, avocado. It's rich in heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. These nutrients support cardiovascular health, digestion, and eye health.
Guacamole is an excellent source of monounsaturated fats, which can help lower bad cholesterol. It provides potassium for blood pressure regulation and dietary fiber for digestive health. Additionally, it contains antioxidants like lutein and zeaxanthin, beneficial for eye health.
Per 100g, guacamole contains approximately 160 calories and 8g of carbohydrates. It also provides 2g of protein and 15g of fat, primarily from healthy monounsaturated sources.
Guacamole can be beneficial for weight loss when consumed in moderation. Its high fiber and healthy fat content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. However, it is calorie-dense, so portion control is key.
Yes, traditional guacamole made from avocados, lime juice, onions, cilantro, and spices is naturally vegan and gluten-free. Always check ingredient labels for store-bought versions to ensure no unexpected additives.
Yes, guacamole is very keto-friendly. It is low in net carbs (8g carbs per 100g, with a good portion being fiber) and high in healthy fats, making it an ideal dip or topping for a ketogenic diet.
Guacamole has a creamy, rich, and slightly tangy flavor with notes of avocado, lime, and often a hint of onion, garlic, and cilantro. It's commonly used as a dip for tortilla chips, a topping for tacos, burritos, and nachos, or as a spread on sandwiches and toast.
guacamole is a versatile ingredient found in cuisines around the world. With 160 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →To prevent browning, press a layer of plastic wrap directly onto the surface of the guacamole, ensuring no air pockets. Alternatively, you can add a thin layer of water or lime juice on top before sealing, then pour it off before serving.
Homemade guacamole typically lasts for 1-2 days in the refrigerator when stored properly in an airtight container with minimal air exposure. While it may start to brown slightly, it's usually still safe to eat within this timeframe.
While technically possible, freezing guacamole is generally not recommended as it can significantly alter its texture upon thawing, often becoming watery and mushy. If you must freeze it, omit any fresh tomatoes or onions, and add extra lime juice to help preserve color and flavor.
