Tampiqueña Steak
A classic Mexican steak platter featuring a thin, well-seasoned grilled beef steak served alongside a cheese enchilada, refried beans, Mexican rice, and guacamole. This hearty meal brings together bold, smoky flavors with cool, creamy accompaniments for a truly satisfying plate.
For 4 servings
- prep · ~15 min
Prepare the steak marinade and set aside.
1.Season 4 thin beef sirloin steaks on both sides with 1 pinch of salt and 1 pinch of black pepper.2.Rub minced garlic and 2 tbsp lime juice all over the steaks.3.Let marinate at room temperature while preparing the other components.TIPThin steaks are traditional — pound them to about 0.5 cm thickness for quick, even cooking. - prep · ~20 min
Cook the pinto beans.
1.Drain the pre-soaked beans and add them to a pressure cooker with 3 cups water and the chopped onion.2.Pressure cook for 20 minutes until beans are very tender.3.Allow pressure to release naturally, then drain, reserving a cup of the cooking liquid.TIPSoaking the beans overnight helps them cook evenly and improves texture. - fry · ~8 min
Make the refried beans.
1.Heat 1 tbsp oil in a frying pan over medium heat.2.Add the cooked beans and 1 pinch of salt.3.Mash the beans with a potato masher as they fry, adding reserved bean liquid as needed to reach a creamy, spreadable consistency.TIPFry the beans until they pull away from the sides of the pan for the best flavor. - saute · ~25 min
Prepare the Mexican rice.
1.Heat 1 tbsp oil in a saucepan over medium heat.2.Sauté 0.25 finely chopped onion and 2 minced garlic cloves until softened (3 min).3.Add the dry basmati rice and cook, stirring often, until lightly golden (4 min).4.Stir in the diced tomato, 1 pinch of salt, and 2 cups of water.5.Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until liquid is absorbed.TIPToasting the rice in oil gives it a nutty flavor and prevents it from getting mushy. - roast · ~15 min
Make the enchilada sauce.
1.Roast 2 tomatoes and 2 garlic cloves on a dry, hot comal or pan until blistered and soft (about 8 minutes).2.Meanwhile, boil the stemmed, seeded guajillo chilies in water for 5 minutes to soften, then drain.3.Blend the roasted tomatoes, roasted garlic, softened chilies, and 1 pinch of salt with just enough fresh water to create a smooth, pourable sauce.TIPRoasting the tomatoes and garlic adds a smoky depth that makes the sauce taste like it simmered all day. - fry · ~10 min
Assemble and fry the enchiladas.
1.Heat 2 tbsp oil in a small frying pan over medium heat.2.Quickly pass each corn tortilla through the hot oil to soften (about 5 seconds per side).3.Dip the softened tortilla into the enchilada sauce to coat.4.Fill with a sprinkle of crumbled queso fresco and some chopped onion, then roll up and place seam-side down on a serving platter or individual plates.5.Spoon remaining sauce over the enchiladas and top with more crumbled cheese and chopped onion.TIPFrying the tortillas briefly before dipping makes them pliable without falling apart. - grill · ~8 min
Grill the steaks.
1.Brush a grill or grill pan with 2 tbsp oil and heat to high.2.Grill the marinated steaks for 2-3 minutes per side for medium doneness, aiming for an internal temperature of 135°F.3.Remove and let rest for 5 minutes.TIPRest the steak for at least 5 minutes so the juices redistribute — slicing too early makes it dry. - mix · ~5 min
Make the guacamole.
1.Mash the ripe avocado flesh in a bowl with a fork to your desired consistency.2.Stir in 1 tbsp lime juice, 0.25 finely chopped onion, diced tomato, chopped cilantro, chopped jalapeño (if using), and 1 pinch of salt.3.Mix gently to combine.TIPKeep a little texture in the avocado — a chunky guacamole feels more rustic and authentic. - assemble · ~3 min
Plate the Tampiqueña steak.
1.Place a grilled steak on one side of a warm plate.2.Arrange one cheese enchilada next to the steak.3.Add a generous scoop of Mexican rice and a portion of refried beans.4.Finish with a dollop of guacamole, sliced radishes, a sprinkle of fresh cilantro, and a lime wedge.TIPA warm plate keeps all the components at the perfect temperature while you arrange the platter.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pound the sirloin to an even 1/2 cm thickness so it grills quickly without drying out.
- 2Let the marinated steak rest at room temperature for 15 minutes before grilling for more even cooking.
- 3Use a hot, well-oiled grill pan for distinct sear marks and smoky flavor on the steak.
- 4Toast the rice in oil until golden before adding liquid — this locks in a nutty aroma and prevents mushiness.
- 5Fry the refried beans until they pull away from the pan's sides for a concentrated, savory flavor.
- 6Briefly fry tortillas in oil before dipping in sauce to keep them pliable without turning soggy.
- 7Rest the cooked steak for 5 minutes before slicing to keep juices locked in and meat tender.
Adapt it for your goals.
Chicken tampa
Substitute boneless, skinless chicken thighs for the beef sirloin — marinate and grill the same way for a lighter, poultry-forward version.
vegetarianVegetarian
Replace the steak with thick, grilled portobello mushroom caps marinated in lime and garlic, and use a plant-based cheese or skip the enchilada cheese for a meatless Tampiqueña.
low carbLow-carb
Skip the Mexican rice double the refried beans, and serve with extra guacamole and a side salad to reduce carbs while keeping the plate hearty.
Why this is on our healthy list.
Rich in Protein
The beef sirloin steak provides a high-quality, lean source of protein essential for muscle repair and satiety.
Heart-Healthy Fats
Avocados in the guacamole deliver monounsaturated fats that support heart health and help absorb fat-soluble vitamins from the meal.
Good Source of Fiber
Pinto beans and corn tortillas supply dietary fiber, which aids digestion and promotes a feeling of fullness.
Packed with Antioxidants
Guajillo chilies and tomatoes are rich in vitamin C and capsaicinoids, which have anti-inflammatory properties.
Frequently asked questions
Yes, flank steak or skirt steak work well — just pound them thin to mimic the traditional sirloin texture and cook quickly over high heat.



