What is Tampiqueña Steak?

Carne a la Tampiqueña is a famous Mexican dish originating from the city of Tampico. It's a complete platter designed to represent the local geography, with the long steak representing the Pánuco River, the green enchiladas as the fields, and the beans as the fertile earth.

How many calories are in a serving of Tampiqueña Steak?

A single serving of this Tampiqueña platter is a hearty meal and contains approximately 1000-1200 calories, depending on the exact portion sizes of the accompaniments.

Is Tampiqueña Steak healthy?

While it's high in calories and sodium, this dish offers a balanced mix of macronutrients. It's rich in protein from the steak, healthy fats from the avocado, and fiber from the beans and vegetables. It's best enjoyed as a satisfying feast on occasion.

What is the best cut of steak to use?

Skirt steak is the traditional and best choice due to its robust, beefy flavor and texture that holds up well to marinades. Flank steak is a great alternative if skirt steak is unavailable.

Why are my enchiladas soggy?

Soggy enchiladas are usually caused by skipping the step of briefly frying the corn tortillas in hot oil before dipping them in the sauce. This quick fry creates a protective layer that prevents them from absorbing too much liquid and falling apart.

Can I prepare parts of this dish ahead of time?

Yes. You can marinate the steak overnight. The guacamole can be made a few hours ahead (keep plastic wrap pressed on the surface to prevent browning). The enchilada filling can also be prepared in advance. This makes final assembly much quicker.

Tampiqueña Steak

Ingredients

For 4 servings

1.5 lb Skirt Steak (Or flank steak, trimmed of excess fat)

0.25 cup Lime Juice (Freshly squeezed)

0.25 cup Orange Juice (Freshly squeezed)

2 tbsp Soy Sauce (Or Maggi seasoning)

3 tbsp Olive Oil (Divided use)

4 cloves Garlic (Minced)

1 tsp Ground Cumin

1 tsp Mexican Oregano

0.5 tsp Black Pepper (Freshly ground)

8 pcs Corn Tortillas

2 cup Green Enchilada Sauce (Salsa verde)

1.5 cup Queso Fresco (Crumbled, divided)

1 pcs White Onion (Medium, divided use)

0.25 cup Vegetable Oil (For frying tortillas)

2 pcs Avocados (Large and ripe)

0.25 cup Red Onion (Finely diced)

1 pcs Jalapeño (Minced, seeds removed for less heat)

0.25 cup Cilantro (Freshly chopped, plus more for garnish)

1 tsp Salt (For guacamole and rajas)

2 cup Refried Pinto Beans (Canned or homemade)

1 pcs Poblano Pepper (Seeded and sliced into strips)

Instructions

Marinate the Steak

In a large non-reactive bowl or zip-top bag, whisk together the lime juice, orange juice, soy sauce, 2 tbsp olive oil, minced garlic, cumin, oregano, and black pepper.
Add the skirt steak, ensuring it's fully coated. Seal or cover and refrigerate for at least 2 hours and up to 8 hours for maximum flavor.

Prepare Accompaniments

Make the guacamole: In a medium bowl, mash the avocados. Stir in the diced red onion, minced jalapeño, chopped cilantro, 1 tbsp of lime juice, and 1/2 tsp salt. Cover with plastic wrap pressed directly onto the surface to prevent browning and refrigerate.
Prepare the enchilada filling: In a small bowl, mix 1 cup of the crumbled queso fresco with 1/4 cup of finely chopped white onion. Set aside.
Prepare the rajas: Slice the poblano pepper and the remaining white onion into strips.

Make the Enchiladas

Preheat your oven to 200°F (95°C) to keep the enchiladas warm. Warm the green enchilada sauce in a wide, shallow pan over low heat.
In a separate skillet, heat the vegetable oil over medium heat. Using tongs, fry each tortilla for about 10-15 seconds per side until softened and pliable, but not crisp. Drain on a plate lined with paper towels.

An authentic Tampico-style feast featuring a juicy, marinated grilled steak alongside savory green cheese enchiladas, creamy refried beans, and fresh guacamole. This iconic platter represents the landscape of the Huasteca region, offering a complete and culturally rich dining experience.

This tex_mex recipe takes 65 minutes to prepare and yields 4 servings. At 1034.54 calories per serving with 45.7g of protein, it's a moderately challenging recipe perfect for dinner or lunch.

Tampiqueña Steak

Ingredients

Nutrition per Serving

Instructions

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About This Tampiqueña Steak Recipe

Pro Tips

Recipe Variations

Protein Swap

Sauce Change

Add a Side

Vegetarian Version

Health Benefits

Excellent Source of Protein

Rich in Healthy Fats

High in Iron

Provides Dietary Fiber

Frequently Asked Questions