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Crispy corn tortillas rolled around a savory filling of creamy mashed potatoes and melted cheese. Fried to a perfect golden-brown, these flautas are a Tex-Mex classic that's perfect for dipping in salsa, guacamole, or sour cream. A guaranteed crowd-pleaser!
Prepare the Potato Filling
Assemble the Flautas
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Crispy corn tortillas rolled around a savory filling of creamy mashed potatoes and melted cheese. Fried to a perfect golden-brown, these flautas are a Tex-Mex classic that's perfect for dipping in salsa, guacamole, or sour cream. A guaranteed crowd-pleaser!
This tex_mex recipe takes 50 minutes to prepare and yields 4 servings. At 736.16 calories per serving with 23.9g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer or snack.
Fry the Flautas
Serve
Mix in 1 cup of cooked, shredded chicken, ground beef, or chorizo into the potato filling for a heartier flauta.
Add 1-2 finely minced jalapeños or a teaspoon of chipotle powder to the potato mixture for a smoky kick.
Swap Monterey Jack for sharp cheddar, pepper jack, or authentic Mexican cheeses like queso Oaxaca or queso asadero.
Incorporate a half cup of refried beans or mashed black beans into the potato filling for extra flavor and fiber.
Potatoes are an excellent source of complex carbohydrates, which are the body's primary fuel source, providing sustained energy.
Monterey Jack cheese is a good source of calcium and phosphorus, essential minerals for building and maintaining strong bones and teeth.
Potatoes are naturally rich in potassium, an important electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals.
A serving of three flautas contains approximately 600-650 calories, not including toppings like sour cream or guacamole. The exact number can vary based on the amount of oil absorbed during frying.
While delicious, traditional flautas are shallow-fried, which makes them high in fat and calories. They are best enjoyed in moderation. For a healthier alternative, try baking or air frying them as suggested in the tips.
Yes! To bake, preheat your oven to 400°F (200°C). Brush the assembled flautas with oil and bake for 15-20 minutes, flipping halfway, until golden and crisp. For an air fryer, cook at 380°F (190°C) for 8-10 minutes, flipping halfway through.
The key to crispy flautas is to serve them immediately after frying. Draining them on a wire rack instead of paper towels also helps, as it allows air to circulate underneath, preventing them from steaming and getting soft.
Absolutely. The potato and cheese filling can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator. Let it come to room temperature slightly before assembling the flautas.
Corn tortillas crack if they are too cold or dry. You must warm them just before rolling to make them soft and pliable. Wrapping them in a damp paper towel before microwaving is a very effective method.